Sunshine Kale Salad
Serves 6
Time 45 min
Try this nutrient-packed salad with your favorite kale variety: curly, purple or lacinato (a.k.a. dinosaur) are all great choices.
Special Diets:
Ingredients
- 5 cups thinly sliced kale (about 1/2 bunch)
- 3 cups thinly sliced green cabbage
- 1 yellow or orange bell pepper, diced
- 1/2 small red onion, diced
- 1/4 cup sunflower seed butter
- 5 tablespoons orange juice
- 2 tablespoons lemon juice
Method
Combine kale, cabbage, bell pepper and onion in a large bowl.
In a blender, combine sunflower seed butter, orange juice and lemon juice.
Pour dressing over kale and cabbage, and toss to combine.
Cover and refrigerate at least 30 minutes and up to 1 day for flavors to combine.
Nutritional Info:
Per serving: 120 calories (60 from fat), 6g total fat, 0.5g saturated fat, 0mg cholesterol, 65mg sodium, 15g carbohydrates (3g dietary fiber, 5g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 5 cups thinly sliced kale (about 1/2 bunch)
- 3 cups thinly sliced green cabbage
- 1 yellow or orange bell pepper, diced
- 1/2 small red onion, diced
- 1/4 cup sunflower seed butter
- 5 tablespoons orange juice
- 2 tablespoons lemon juice