Sweet Summer Corn and Avocado Relish

Sweet Summer Corn and Avocado Relish

Serves 4 to 6

You can find fresh corn in lots of places, but isn't your own local corn always the best? This relish is another way to enjoy it. Try it over grilled steaks.

Ingredients: 
  • 3/4 cup extra-virgin olive oil, divided
  • 4 cups fresh corn kernels, from about 5 ears
  • 1 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 2 avocados, peeled, pitted and chopped
  • 1 large red bell pepper, cored, seeded and chopped
  • 4 poblano chiles, roasted, peeled, seeded and chopped
  • 4 green onions, thinly sliced
  • 1/2 cup red wine vinegar
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Method: 

Heat 1/2 cup of the oil in a large skillet over medium heat. Add corn, salt and pepper and cook, stirring occasionally, about 5 minutes. Transfer to a large mixing bowl; set aside to let cool.

Add avocado, peppers, chiles, green onions, vinegar and remaining 1/4 cup oil to bowl with corn and mix well. Set aside to let sit for 20 to 30 minutes to blend flavors.

Nutritional Info: 
Per Serving:590 calories (430 from fat), 48g total fat, 7g saturated fat, 0mg cholesterol, 500mg sodium, 40g carbohydrate (13g dietary fiber, 6g sugar), 8g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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