Swiss Chard with Shallots

Serves 4

Serve this quick and easy side dish with roasted meats or vegetables.

  • 1 tablespoon extra-virgin olive oil
  • 1 shallot, finely chopped
  • 1/8 teaspoon crushed red chile flakes
  • 2 bunches Swiss chard, rinsed well
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon fine sea salt
You must be signed in to use shopping lists.

Cut off and discard chard stems and any tough center ribs. Thinly slice leaves. Set aside.

Heat oil in a large skillet over medium high heat. Add shallot and chile flakes and cook, stirring often, until softened, about 2 minutes. Add chard, vinegar and salt and continue cooking, tossing often, until wilted and softened, 3 to 4 minutes more.

Nutritional Info: 
Per Serving:90 calories (60 from fat), 7g total fat, 2.5g saturated fat, 10mg cholesterol, 680mg sodium, 7g carbohydrate (3g dietary fiber, 2g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion