Swiss Chard with Shallots

Swiss Chard with Shallots

Serves 4
Serve this quick and easy side dish with roasted meats or vegetables.
Ingredients: 
  • 1 tablespoon extra-virgin olive oil
  • 1 shallot , finely chopped
  • 1/8 teaspoon crushed red chile flakes
  • 2 bunches Swiss chard , stems and tough ribs removed, leaves thinly sliced
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon fine sea salt
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Method: 
Heat oil in a large skillet over medium high heat. Add shallot and chile flakes and cook, stirring often, until softened, about 2 minutes. Add chard, vinegar and salt and continue cooking, tossing often, until wilted and softened, 3 to 4 minutes more.
Nutritional Info: 
Per Serving: Serving size: , 90 calories (60 from fat), 7g total fat, 2.5g saturated fat, 10mg cholesterol, 680mg sodium, 7g carbohydrates, (3 g dietary fiber, .2g sugar), 3g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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