Swiss Chard with Shallots

Serves 4

Serve this quick and easy side dish with roasted meats or vegetables.

Ingredients: 
  • 1 tablespoon extra-virgin olive oil
  • 1 shallot, finely chopped
  • 1/8 teaspoon crushed red chile flakes
  • 2 bunches Swiss chard, rinsed well
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon fine sea salt
You must be signed in to use shopping lists.
Cancel
Method: 

Cut off and discard chard stems and any tough center ribs. Thinly slice leaves. Set aside.

Heat oil in a large skillet over medium high heat. Add shallot and chile flakes and cook, stirring often, until softened, about 2 minutes. Add chard, vinegar and salt and continue cooking, tossing often, until wilted and softened, 3 to 4 minutes more.

Nutritional Info: 
Per Serving:90 calories (60 from fat), 7g total fat, 2.5g saturated fat, 10mg cholesterol, 680mg sodium, 7g carbohydrate (3g dietary fiber, 2g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion