Swiss Chard with Tomatoes, Feta and Pine Nuts

Swiss Chard with Tomatoes, Feta and Pine Nuts

Serves 4

Vitamin-packed swiss chard is always a great choice for a healthy meal. It's full of everything from vitamins C, K and A to potassium and dietary fiber. And it's delicious to boot!

Ingredients: 
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 bunch Swiss chard, stems and leaves chopped separately, divided
  • Sea salt and ground black pepper
  • 2 tablespoons low-sodium chicken broth, vegetable broth or water
  • 1 cup halved cherry tomatoes or 1 tomato, cored and chopped
  • 2 ounces feta cheese, crumbled
  • 2 tablespoons pine nuts, toasted
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Method: 

Heat oil in a large, deep skillet over medium heat. Add onion, garlic and chard stems and cook, stirring occasionally, until softened, about 5 minutes. Cover and cook 5 minutes more. Uncover, add chard leaves, salt, pepper and broth and cook, covered, until chard leaves are bright green and tender, about 5 minutes more. Remove from heat and gently stir in tomatoes. Scatter cheese and pine nuts over the top and serve.

Nutritional Info: 
Per Serving:130 calories (70 from fat), 8g total fat, 3g saturated fat, 15mg cholesterol, 700mg sodium, 10g carbohydrate (4g dietary fiber, 3g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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