Tangy Curry Tuna Salad Sandwiches

Tangy Curry Tuna Salad Sandwiches

Serves 3

Eat these zesty tuna sandwiches right away or pack one in your lunch sack along with a bunch of grapes or an apple.

Ingredients: 
  • 1/4 cup lowfat yogurt
  • 1/4 teaspoon curry powder
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon lemon zest
  • 1 tablespoon finely chopped dill
  • 1/4 cup chopped celery
  • 1 tablespoon seedless raisins
  • 1 (-ounce) can Tongol or Albacore Tuna (salted or unsalted), drained
  • 1/4 teaspoon salt
  • 6 slices whole wheat sandwich bread
  • 6 leaves butter lettuce
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Method: 

Put yogurt, curry powder, green onions, zest, dill, celery, raisins, tuna and salt into a large bowl and mix well. Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.

Nutritional Info: 
Per Serving:230 calories (25 from fat), 3g total fat, 0.5g saturated fat, 30mg cholesterol, 560mg sodium, 30g carbohydrate (4g dietary fiber, 8g sugar), 24g protein

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