Taste of Scandinavia Salad

Taste of Scandinavia Salad

Serves 6 to 8

A tangy yogurt-dill vinaigrette is the ideal counterpart to this salad featuring smoked salmon, radishes, fennel and hard-cooked eggs.

Ingredients: 
  • Vinaigrette
  • 1 shallot, roughly chopped
  • 1/2 clove garlic, roughly chopped
  • 1/3 cup fresh dill
  • 2/3 cup lowfat plain yogurt
  • Juice of 1 lemon
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup extra-virgin olive oil
  • Salad
  • 8 cups mixed greens
  • 1/2 cup chopped fresh dill
  • 3 hard-cooked eggs, peeled and sliced into rounds
  • 1 small fennel bulb, trimmed, halved and finely sliced
  • 1 bunch red radishes, sliced as thinly as possible in rounds or half rounds
  • 4 ounces smoked salmon
  • 6 Scandinavian crispbread, roughly crumbled
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Method: 

To prepare the vinaigrette, add all ingredients except oil to a blender. Add 3 tablespoons water. Blend at medium speed for 2 minutes, then slowly drizzle in oil with the blender running until dressing slightly thickens. Taste and adjust seasoning. Transfer to a bowl, cover and chill.

To assemble the salad, toss greens and dill together. Arrange on a platter. Arrange eggs, fennel and radishes on top of the greens. Roll up slices of smoked salmon and arrange on salad. Serve with crispbread and dressing on the side.

Nutritional Info: 
Per Serving:240 calories (120 from fat), 14g total fat, 2.5g saturated fat, 95mg cholesterol, 560mg sodium, 12g carbohydrate (3g dietary fiber, 3g sugar), 14g protein

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