Tempeh Adobo

Serves 4
Time 2 hrs 45 min

While adobo can refer to several things, here we are drawing inspiration from the Filipino dish of stewed meat marinated in a vinegar mixture. Tempeh, fermented soybeans formed into a cake, substitutes for the meat here and provides a rich and hearty plant-based way to enjoy adobo.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 packages (8-ounce)tempeh
    1/2 cupcider vinegar
    2 tablespoonsreduced-sodium tamari
    4 clovesgarlic, finely chopped
    1jalapeño pepper, seeded and finely chopped
    1bay leaf
    1 bunchSwiss chard, stems chopped and leaves thinly sliced
    2 cupscooked whole grain such as brown rice or quinoa

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Method

Place a steamer basket in a pot.


Add enough water just to reach bottom of basket.


Bring to a boil.


Cut tempeh in half and place in the steamer basket.


Reduce heat to medium low, cover and steam about 30 minutes.


Remove tempeh and set aside until cool enough to handle.


Cut tempeh into 1-inch chunks.


In a medium bowl, whisk together vinegar, tamari, garlic and jalapeño to make the marinade.


Add bay leaf and cooled tempeh.


Cover and chill at least 2 hours or overnight.


Heat a large skillet over medium-high heat.


Remove bay leaf from marinade and discard.


Add tempeh and remaining marinade to skillet and simmer 3 to 5 minutes or until heated through.


Stir in chard, cover and cook about 5 minutes more or until chard is wilted, stirring occasionally.


Serve over rice or quinoa.

Nutritional Info

Serving Size

Calories

340

Total Fat

13g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

560mg

Total Carbohydrate

33g

Dietary Fiber

3g

Total Sugars

1g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.