Teriyaki Chicken

Teriyaki Chicken

Serves 4
Sweet and tangy teriyaki sauce is a favorite in Asian cooking. In this unique recipe, the addition of mirin, a naturally sweet rice cooking wine, adds depth to the customary sauce and combines with pineapple juice to tenderize the chicken breasts.
Ingredients: 
  • 1/2 cup tamari soy sauce
  • 1/4 cup pineapple juice
  • 2 tablespoons brown sugar
  • 4 cloves garlic, finely chopped
  • 1/2 cup mirin or sake
  • 4 bone-in chicken breast halves
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Method: 
Whisk together tamari soy sauce, pineapple juice, sugar, garlic and mirin in a wide, shallow dish. Transfer half of the marinade to a small bowl, cover and refrigerate. Add chicken to dish with remaining marinade, turn to coat all over, cover and refrigerate for 4 hours, or overnight.

Prepare a grill for medium heat cooking. Grill chicken for about 10 to 15 minutes on each side, or until a knife inserted into the thickest part reveals clear juices. Heat reserved marinade and serve on the side for dipping.
Nutritional Info: 
Per Serving: 310 calories (70 from fat), 8g total fat, 2.5g saturated fat, 85mg cholesterol, 1120mg sodium, 16g carbohydrates, 33g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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