Teriyaki Turkey Meatballs
Serves 6 to 8
Time 40 min
This recipe can be made with beef or turkey. Serve the meatballs with additional teriyaki sauce or prepared Thai peanut sauce.
Special Diets:
Ingredients
- 1 pound ground turkey
- 6 green onions, thinly sliced
- 1 large carrot, grated
- 1 egg, beaten
- 1/2 cup prepared teriyaki sauce
- 1 cup fresh bread crumbs
- 1/4 cup sesame seeds
- Vegetable oil cooking spray
Method
Preheat the oven to 375°F.
In a large bowl, combine the turkey, green onions, carrots, egg, teriyaki sauce and bread crumbs. Blend well.
Using a 2-ounce scoop, form meatballs with wet hands and place on a baking pan lined with parchment paper or aluminum foil.
Sprinkle meatballs with sesame seeds and spray with cooking spray.
Bake for 20 minutes, or until golden brown on the outside and just cooked through. Transfer to a bowl or plate and serve.
Nutritional Info:
Per serving: 220 calories (80 from fat), 9g total fat, 2g saturated fat, 75mg cholesterol, 890mg sodium, 15g carbohydrates (1g dietary fiber, 4g sugar), 17g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound ground turkey
- 6 green onions, thinly sliced
- 1 large carrot, grated
- 1 egg, beaten
- 1/2 cup prepared teriyaki sauce
- 1 cup fresh bread crumbs
- 1/4 cup sesame seeds
- Vegetable oil cooking spray