Three-Ingredient Banana Pancakes

Three-Ingredient Banana Pancakes

Rated:
Serves 2

Mashed banana, eggs and cinnamon make for tender, rich grain-free pancakes. Drizzle with maple syrup, honey or yogurt, or scatter fresh fruit over the top. For variety, stir healthful additions into the batter: try flaxseeds, nuts, chia or hemp seeds, a spoonful of almond butter, or spices like grated nutmeg or ground ginger.

Ingredients: 
  • 1 banana
  • 2 eggs
  • 1 teaspoon ground cinnamon
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Method: 

Heat a large nonstick or well-seasoned cast-iron skillet over medium heat. Meanwhile, mash banana in a medium bowl. Add eggs and cinnamon and whisk until well combined. Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. Cook, flipping halfway through, until deep golden brown on both sides and cooked through, about 5 minutes total. Transfer to a plate and serve.

Nutritional Info: 
Per Serving: Serving size: 8 tiny pancakes, 130 calories (45 from fat), 5g total fat, 1.5g saturated fat, 185mg cholesterol, 70mg sodium, 16g carbohydrates, (2 g dietary fiber, 10g sugar), 7g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.