Three-Ingredient Banana Pancakes
Serves 2
Time 35 min
Mashed banana, eggs and cinnamon make for tender, rich grain-free pancakes. Drizzle with maple syrup, honey or yogurt, or scatter fresh fruit over the top. For variety, stir healthful additions into the batter: try flaxseeds, nuts, chia or hemp seeds, a spoonful of almond butter, or spices like grated nutmeg or ground ginger. Simply eaten out of hand, these pancakes are an easy portable snack for kids and adults, too.
Special Diets:
Ingredients
- 1 banana
- 2 eggs
- 1 teaspoon ground cinnamon
Method
Heat a large nonstick or well-seasoned cast-iron skillet over medium heat.
Meanwhile, mash banana in a medium bowl.
Add eggs and cinnamon and whisk until well combined.
Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed.
Cook, flipping halfway through, until deep golden brown on both sides and cooked through, about 5 minutes total. Transfer to a plate and serve.
Nutritional Info:
Per serving: 8 tiny pancakes, 130 calories (45 from fat), 5g total fat, 1.5g saturated fat, 185mg cholesterol, 70mg sodium, 16g carbohydrates (2g dietary fiber, 10g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 banana
- 2 eggs
- 1 teaspoon ground cinnamon