Tilapia with Roasted Garlic Potato Crust

Tilapia with Roasted Garlic Potato Crust

Serves 4

The crisp potato crust on these fillets is easy to use on other fish fillets, too, like salmon or halibut.

Ingredients: 
  • 1/2 cup peeled garlic cloves
  • 1/4 teaspoon extra-virgin olive oil
  • 1/4 cup lowfat milk
  • 1 pound russet potatoes, peeled
  • 1/8 teaspoon pepper
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon finely chopped tarragon
  • 1/2 teaspoon grated lemon zest
  • 1 lemon, Juice of
  • 2 tilapia fillets, halved
  • 1 lemon, cut into wedges
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Method: 

Preheat oven to 350°F. Toss garlic in oil and transfer to a glass baking dish. Roast, shaking the dish occasionally, for 30 minutes, or until golden and soft. Put roasted garlic and milk into a food processor and puree until smooth. Meanwhile, steam potatoes until soft, then mash. Stir in roasted garlic and milk mixture, salt, pepper, tarragon, lemon zest, and 2 teaspoons of the lemon juice. Preheat broiler. Arrange fillets in a baking dish and cover evenly with potato mixture. Drizzle remaining lemon juice liberally over each fillet and broil 12 to 15 minutes, or until golden brown and cooked through. Serve fish hot, with lemon wedges on the side.

Nutritional Info: 
Per Serving:210 calories (20 from fat), 2g total fat, 0.5g saturated fat, 45mg cholesterol, 350mg sodium, 29g carbohydrate (2g dietary fiber, 2g sugar), 21g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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