Tofu Curry Dip with Chives
4

Serves 6 to 8

This makes an excellent dip for carrot or celery sticks, or blanched green beans and asparagus. It easily doubles as a creamy salad dressing, too.

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    Ingredients: 
    • 1/2 pound silken tofu
    • 2 tablespoons lemon juice
    • 1 tablespoon canola oil
    • 2 teaspoons curry powder
    • 1 tablespoon honey
    • 1 1/2 tablespoon reduced sodium tamari
    • 2 tablespoons chopped chives
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    Method: 

    Blend together tofu, lemon juice, canola oil, curry powder, honey and tamari until completely smooth. Stir in chives. Transfer to a serving bowl and chill until ready to serve.

    Nutritional Info: 
    Per Serving:70 calories (40 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 150mg sodium, 4g carbohydrate (1g dietary fiber, 3g sugar), 4g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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