Tofu Salad with Chutney and Raisins

Tofu Salad with Chutney and Raisins

Rated:
Recipe Rating: 3.85939
Serves 2 to 4
This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.
Ingredients: 
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon mango chutney
  • 1 (7-ounce) package baked tofu, crumbled into small pieces
  • 2 tablespoons seedless raisins
  • 1 green onion, sliced
You must be signed in to use shopping lists. Sign in or create account
Cancel
Method: 
Put mayonnaise and chutney into a medium bowl and stir to combine. Add tofu, raisins and all but 1 tablespoon green onion and fold gently just until combined. Garnish with reserved green onion and serve immediately, or cover and chill until ready to serve.
Nutritional Info: 
Per Serving: 200 calories (100 from fat), 11g total fat, 1.5g saturated fat, 400mg sodium, 11g carbohydrates, (2 g dietary fiber, 4g sugar), 16g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.