Tofu Salad with Chutney and Raisins

Tofu Salad with Chutney and Raisins

Serves 2 to 4

This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.

Ingredients: 
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon mango chutney
  • 1 (7-ounce) package baked tofu, crumbled into small pieces
  • 2 tablespoons seedless raisins
  • 1 tablespoon sliced green onions, plus more for garnish
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Method: 

Put mayonnaise and chutney into a medium bowl and stir to combine. Add tofu, raisins and green onions and fold gently just until combined. Garnish with green onions and serve immediately, or cover and chill until ready to serve.

Nutritional Info: 
Per Serving:200 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 400mg sodium, 11g carbohydrate (2g dietary fiber, 4g sugar), 16g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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