Tomato Bulgur Soup with Warm Spices
Serves 4
Time 30 min
This weeknight-friendly soup is made easy by using quick-cooking bulgur. Note that the bulgur will continue to absorb the liquid if kept overnight so you may need to stir in additional broth when reheating to return to desired consistency.
Special Diets:
Ingredients
- 4 cups low-sodium vegetable broth, divided
- 1 small yellow onion, finely chopped
- 1 clove garlic, finely chopped
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1 cup uncooked bulgur wheat
- 1 (14.0-ounce) can no-salt-added diced tomatoes
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley leaves
- 2 tablespoons feta cheese crumbles
Method
In a medium pot over medium-high heat, bring 1/2 cup broth to a simmer.
Add onion and garlic and cook until onion is translucent and tender, about 5 minutes.
Stir in coriander and cinnamon and cook until fragrant, about 1 minute.
Add bulgur and cook for 30 seconds, stirring constantly.
Add remaining 3 1/2 cups broth and tomatoes with their juices and bring to a boil.
Reduce heat to low, cover and simmer 10 to 12 minutes or until bulgur is tender.
Stir in lemon juice.
Garnish with parsley and feta.
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Nutritional Info:
Per serving: 180 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 210mg sodium, 37g carbohydrates (9g dietary fiber, 5g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 cups low-sodium vegetable broth, divided
- 1 small yellow onion, finely chopped
- 1 clove garlic, finely chopped
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1 cup uncooked bulgur wheat
- 1 (14.0-ounce) can no-salt-added diced tomatoes
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley leaves
- 2 tablespoons feta cheese crumbles