Tropical Fruit with Honey-Yogurt Sauce

Tropical Fruit with Honey-Yogurt Sauce

Serves 4

Formed by layering slices of pineapple, orange and kiwi, this dish is great for breakfast, dessert or a snack. Or serve as a side dish for lunch or brunch.

Ingredients: 
  • 1 cup lowfat vanilla yogurt
  • 1 tablespoon honey
  • 1 (15-ounce) can pineapple rings packed in natural juice, drained
  • 1 orange, peeled and cut into rounds
  • 2 kiwi, peeled and cut into rounds
  • 1/2 cup granola
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Method: 

In a small bowl, stir together yogurt and honey until smooth. On each of 4 small plates, layer pineapple, orange and kiwi to create a stack. Spoon yogurt mixture over the top and sprinkle with granola.

Nutritional Info: 
Per Serving:190 calories (20 from fat), 2.5g total fat, 0.5g saturated fat, 5mg cholesterol, 45mg sodium, 39g carbohydrate (4g dietary fiber, 31g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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