Tuna Tabouli

Tuna Tabouli

Serves 4 to 6

Stuff pita bread with this delicious salad, or try wrapping it in warm tortillas or spooning it on to rice cakes for a delicious lunch.

Ingredients: 
  • 1 cup uncooked bulgur wheat
  • 1/4 teaspoon salt
  • 1 cup mint or parsley, finely chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 stalks celery, finely chopped
  • 4 green onions, thinly sliced
  • 1 (7-ounce) can Tongol or Albacore Tuna (salted or unsalted)
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Method: 

Place bulgur wheat in a mixing bowl. Add 1 1/2 cups boiling water and salt, cover and set aside for 30 minutes. Uncover and fluff with a fork. Add mint or parsley, oil, lemon juice, celery, green onions and tuna and toss together. Cover and refrigerate for at least 1 hour, then serve.

Nutritional Info: 
Per Serving:250 calories (110 from fat), 12g total fat, 1.5g saturated fat, 20mg cholesterol, 250mg sodium, 25g carbohydrate (7g dietary fiber, 1g sugar), 15g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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