Turkey and Roasted Vegetable Quiche

Turkey and Roasted Vegetable Quiche

Rated:
Recipe Rating: 3.74086
Serves 6 to 8
Egg whites added to whole eggs gives this dish a light texture and helps to reduce the fat and cholesterol, while roasted veggies add lots of flavor as well as vitamins. If fresh asparagus is difficult to come by, substitute another fresh green like broccoli or spinach.
Ingredients: 
  • 1/2 small yellow onion, thinly sliced
  • 1/2 red bell pepper, cored, seeded and thinly sliced
  • 1 tablespoon olive oil
  • Fine sea salt, to taste
  • 1/2 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 cup chopped or shredded cooked turkey or chicken
  • 3 eggs
  • 2 egg whites
  • 2 teaspoons all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 cup lowfat milk
  • 1 (9-inch) pie crust, in pie pan
  • 2 ounces blue cheese, such as Danish or Point Reyes, crumbled
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Method: 
Preheat the oven to 425°F.
Nutritional Info: 
Per Serving: 250 calories (130 from fat), 15g total fat, 4.5g saturated fat, 100mg cholesterol, 570mg sodium, 14g carbohydrates, (1 g dietary fiber, 4g sugar), 15g protein.