Turkey Gumbo

Turkey Gumbo

Serves 6

This easy gumbo is packed with an assortment of colorful veggies.

Ingredients: 
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 1 small yellow onion, chopped
  • 1 (16-ounce) package frozen bell pepper strips
  • 1 (6-ounce) package frozen cut okra
  • 1 cup frozen corn
  • 1 (28-ounce) can diced tomatoes, with their liquid
  • 1 turkey leg (about 1 pound), skin removed
  • 1 cup cooked brown rice
  • Salt and pepper to taste
  • Hot sauce to taste
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Method: 

Heat oil in a large pot over medium heat. Add garlic and onion and cook, stirring occasionally, until softened, about 5 minutes. Add peppers, okra, corn and tomatoes and stir well. Nestle turkey leg in pot and bring to a boil. Cover, reduce heat and simmer, stirring occasionally, until turkey falls easily off of the bone, about 1 1/2 hours. Remove turkey leg, discard bone and then shred meat and return to pot. Stir in rice, salt, pepper and hot sauce and cook about 10 minutes more.

Nutritional Info: 
Per Serving:200 calories (40 from fat), 4.5g total fat, 1g saturated fat, 45mg cholesterol, 470mg sodium, 25g carbohydrate (4g dietary fiber, 8g sugar), 15g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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