Tuscan Tuna Salad Sandwich

Tuscan Tuna Salad Sandwich

Serves 4

This colorful tuna salad makes a satisfying lunch or dinner served alongside a pile of greens. We love the contrast in textures of the beans, walnuts, tuna and chewy sourdough.

Ingredients: 
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 (6-ounce) can tuna packed in water, drained and flaked
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/3 cup chopped walnuts, toasted
  • 1/4 teaspoon fine sea salt
  • Freshly ground black pepper, to taste
  • 1 small sourdough boule, cut into 1/2-inch-thick slices, toasted or grilled and drizzled with olive oil
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Method: 

Combine beans with tuna in a bowl. Stir in parsley, onion, oil, lemon juice, walnuts, salt and pepper. Pile on toasted sourdough and serve immediately.

Nutritional Info: 
Per Serving:210 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 480mg sodium, 30g carbohydrate (4g dietary fiber, 2g sugar), 13g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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