Tzatziki

Tzatziki

Makes about 1 cup

The perfect topping for Greek-Style Veggie Burgers.

Ingredients: 
  • 1 cucumber, peeled, seeded and grated
  • 1 teaspoon salt
  • 1 cup plain nonfat Greek-style yogurt
  • 2 cloves garlic, finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon chopped mint and/or basil (optional)
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Method: 

Place cucumbers in a bowl and sprinkle with salt. Let sit 15 minutes, then drain excess water. Mix drained cucumbers with yogurt, garlic, olive oil, lemon juice and zest. Add salt and pepper to taste. Stir in herbs if using. Refrigerate until ready to enjoy.

Nutritional Info: 
Per Serving:Serving size: 2 Tbsp, 35 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 300mg sodium, 2g carbohydrate (0g dietary fiber, 2g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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