Vegetarian Tuscan Kale and White Bean Soup

Vegetarian Tuscan Kale and White Bean Soup

Serves 4

This weeknight wonder is packed with veggies and beans. Top with crunchy croutons and grated Pecorino Romano cheese.

Ingredients: 
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced yellow onion
  • 4 large garlic cloves, roughly chopped
  • 1 (32-ounce) box low-sodium vegetable broth
  • 4 cups packed chopped kale
  • 1 (14.5-ounce) can Italian-style diced tomatoes
  • 1 (14.5-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 (14.5-ounce) can sliced carrots, drained, or two large carrots, peeled and sliced
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Method: 

In a large saucepan, heat olive oil over medium heat. Add onion and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale and tomatoes (and fresh carrots, if using) and cover. Cook 5 minutes or until kale is tender. Add beans and canned carrots and heat thoroughly. Serve hot.

Nutritional Info: 
Per Serving:284 calories (80 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 460mg sodium, 33g carbohydrate (8g dietary fiber, 7g sugar), 9g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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