Whey Protein Breakfast Blast

Whey Protein Breakfast Blast

Serves 1

Kick your day off to a great start with a homemade smoothie.

Ingredients: 
  • 3/4 cup frozen blueberries
  • 1/2 banana
  • 3 tablespoons 365 Everyday Value® Vanilla Flavor Whey Protein Powder
  • 1/2 cup skim (1%) milk (or nondairy substitute)
  • 2 teaspoons honey (optional)
  • 3 ice cubes
  • 1 tablespoon ground flaxseed
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Method: 

In a blender, thoroughly combine berries, banana, protein powder, milk and honey by pulsing a few times. Add ice cubes and blend until very smooth. Pour into a 16-ounce glass and sprinkle with ground flaxseed.

Nutritional Info: 
Per Serving:310 calories (30 from fat), 3.5g total fat, 1g saturated fat, 30mg cholesterol, 85mg sodium, 55g carbohydrate (8g dietary fiber, 40g sugar), 20g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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