Whole Grain Apple Waffles
4

Makes 6 waffles

These nutritious waffles are dense and packed with flavor from vanilla and apples. The recipe can easily be doubled and any leftovers reheated in a toaster oven and served with yogurt, nuts, fresh fruit or unsweetened apple butter.

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    Ingredients: 
    • 1/4 cup cornmeal
    • 1/4 cup buckwheat flour
    • 1/2 cup brown rice flour
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon sea salt
    • 1/2 cup non fat plain yogurt
    • 2 eggs
    • 2 tablespoons water
    • 1 tablespoon canola or high-heat sunflower oil
    • 1 teaspoon gluten free vanilla extract
    • 1 cup diced red apple
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    Method: 

    Preheat waffle iron.

    In a large bowl, combine cornmeal, buckwheat and brown rice flours, baking powder, baking soda and sea salt. In a separate bowl, whisk together yogurt, eggs, water, oil and vanilla. Add to dry ingredients. Stir in apples.

    Use 1/3 cup batter for each waffle. If necessary, thin batter with a little more water.

    Nutritional Info: 
    Per Serving:150 calories (40 from fat), 4.5g total fat, 1g saturated fat, 70mg cholesterol, 280mg sodium, 23g carbohydrate (2g dietary fiber, 4g sugar), 5g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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