Whole Grain Mini Pizzas
4

Serves 4

Raw spinach or kale leaves make a surprising pesto for this good-for-you pizza.

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    Ingredients: 
    • 2 cups packed chopped raw spinach or kale leaves
    • 1/2 cup walnuts
    • 2 tablespoons nutritional yeast
    • 1 tablespoon lemon juice
    • 1 clove garlic
    • 1/4 teaspoon freshly ground black pepper
    • 4 sprouted 100% whole grain English muffins, split
    • 4 ounces sliced button or cremini mushrooms
    • 2 plum tomatoes, seeded and chopped
    • 1/2 cup shredded part-skim mozzarella cheese
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    Method: 

    Preheat oven to 425°F. Place kale, walnuts, yeast, lemon juice, 2 tablespoons water, garlic and pepper in the bowl of a food processor and pulse until you have a coarse paste. Arrange muffin halves on a large baking sheet. Spread kale pesto on muffins and top with mushrooms, tomatoes and cheese. Bake until muffins are crisp and cheese is melted, 20 to 25 minutes.

    Nutritional Info: 
    Per Serving:Serving size: 2 English muffin halves, 350 calories (150 from fat), 16g total fat, 2.5g saturated fat, 10mg cholesterol, 250mg sodium, 39g carbohydrate (9g dietary fiber, 2g sugar), 17g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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