Whole Grain Mini Pizzas

Whole Grain Mini Pizzas

Serves 4
Raw spinach or kale leaves make a surprising pesto for this good-for-you pizza.
Ingredients: 
  • 2 cups packed chopped raw spinach or kale leaves
  • 1/2 cup walnuts
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/4 teaspoon freshly ground black pepper
  • 4 sprouted 100% whole grain English muffins, split
  • 4 ounces sliced button or cremini mushrooms
  • 2 plum tomatoes, seeded and chopped
  • 1/2 cup shredded part-skim mozzarella cheese
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Method: 
Preheat oven to 425°F. Place kale, walnuts, yeast, lemon juice, 2 tablespoons water, garlic and pepper in the bowl of a food processor and pulse until you have a coarse paste. Arrange muffin halves on a large baking sheet. Spread kale pesto on muffins and top with mushrooms, tomatoes and cheese. Bake until muffins are crisp and cheese is melted, 20 to 25 minutes.
Nutritional Info: 
Per Serving: Serving size: 2 English muffin halves, 350 calories (150 from fat), 16g total fat, 2.5g saturated fat, 10mg cholesterol, 250mg sodium, 39g carbohydrates, (9 g dietary fiber, 2g sugar), 17g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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