Wild Rice Stuffed Mini Pumpkins

Wild Rice Stuffed Mini Pumpkins

Rated:
Recipe Rating: 3.21253
Serves 4
Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall dinner.
Ingredients: 
  • 1/2 cup uncooked wild rice
  • 4 mini pumpkins
  • Juice of 1 orange
  • 2 teaspoons honey
  • 1/4 teaspoon ground black pepper
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped pecans
  • 1 teaspoon orange zest
  • 1 teaspoon chopped fresh mint
  • 1/2 teaspoon fine sea salt
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Method: 
Preheat the oven to 375°F.

In a medium sauce pan, combine wild rice and enough water to cover by 1-inch. Bring to a boil and then simmer until the rice is cooked through and begins to "pop" the grain, 30 to 40 minutes. Drain and rinse with cold water. Transfer to a medium size bowl.

Meanwhile, cut the tops off pumpkins. Using a large spoon, scoop out seeds and strings. Place pumpkins upside down in a baking pan with 1/3 inch of water. Bake for 15 minutes. Carefully turn pumpkins upright and return to the oven until flesh is tender when pierced with a fork, about 5 to 10 more minutes.

Combine the orange juice and add honey, and pour over reserved rice. Add salt, pepper, cranberries, pecans, orange zest and mint. Stuff rice into pumpkins and serve.
Nutritional Info: 
Per Serving: 170 calories (30 from fat), 3g total fat, 290mg sodium, 35g carbohydrates, (3 g dietary fiber, 12g sugar), 5g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.