Zesty Adzuki Bean Salad

Zesty Adzuki Bean Salad

Serves 6

Bring this adzuki bean salad to a picnic as a new and nutritious alternative to potato or pasta salads.

Ingredients: 
  • 1 1/2 cup dried adzuki beans
  • 1/4 cup arame sea vegetable
  • 1/4 teaspoon toasted sesame oil
  • 3 tablespoons canola oil
  • 1 1/2 tablespoon finely chopped ginger
  • 1/2 teaspoon finely chopped garlic
  • 1 1/4 cup basil, finely chopped
  • 2 tablespoons rice vinegar
  • pinch red pepper flakes
  • 1 tablespoon tamari
  • 1/4 cup lime juice
  • 1 cup thinly sliced green onions
  • 1 cup grated carrots
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Method: 

Put beans in a large bowl, cover with water and set aside to let soak for 8 hours or overnight.

Drain beans and put in a large pot with 8 cups water. Bring to a boil, then reduce heat and simmer until tender, 45 to 60 minutes. Drain and rinse gently under cold water. Set aside to let cool completely. Meanwhile, soak arame in cold water for 15 minutes; drain and rinse well.

Put oils, ginger, garlic, basil, vinegar, pepper flakes, tamari and lime juice into a large bowl and whisk to make a dressing. Add cooled beans, arame, green onions and carrots and toss gently to combine.

Nutritional Info: 
Per Serving:220 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 190mg sodium, 32g carbohydrate (6g dietary fiber, 3g sugar), 9g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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