Zesty Spiced Cauliflower

Zesty Spiced Cauliflower

Serves 6

In this recipe, cauliflower's earthy flavor is enhanced by the mild bite of cumin and turmeric.

Ingredients: 
  • 1 teaspoon whole cumin seeds
  • 6 cups (1-inch) cauliflower florets
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground turmeric
  • Salt to taste
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Method: 

Heat a large skillet over medium high heat. Once hot, add cumin and toast, shaking the skillet often, until fragrant, 1 to 2 minutes. Add cauliflower, pour water over the top and immediately cover skillet. Reduce heat to medium and cook, tossing the cauliflower halfway through, until tender and water is mostly absorbed, about 10 minutes. Add oil, turmeric and salt, toss well and serve.

Nutritional Info: 
Per Serving:70 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 15mg sodium, 4g carbohydrate (2g dietary fiber, 2g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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