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Recipe:

Clams in Green Sauce

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Clams in Green Sauce

Serves 2 to 4

Substitute mussels for clams, if you like, in this Spanish tapas recipe, also known as Almejas en Salsa Verde. Make sure to discard any clams that remain unopened after cooking.

Ingredients

1 dozen small clams
1 to 2 tablespoons extra virgin olive oil
2 cloves garlic, thinly sliced
1/2 cup dry white wine
1/2 cup chopped parsley
Freshly ground black pepper or red pepper flakes

Method

Rinse clams well to remove any sand or dirt. In a medium pan, heat olive oil and sauté garlic until light brown (do not burn). Add white wine and clams. Cover and simmer until clams open, about 5 minutes. Add parsley, stir and season with pepper. Serve immediately.

Nutrition

Per serving: 120 calories (70 from fat), 7g total fat, 1g saturated fat, 5g protein, 7g total carbohydrate (0g dietary fiber, 1g sugar), 10mg cholesterol, 270mg sodium

http://www.wholefoodsmarket.com/recipes/131

Tags: Mediterranean, Spanish, Gluten Free, Dairy Free, Wheat Free, Sugar Conscious

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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