Recipe:
Easy Baked Tofu
Easy Baked Tofu
Serves 4
Use this homemade baked tofu in any recipe that calls for baked tofu. Toss it with your favorite spices or herbs before or after baking, if you like.
Ingredients
1 (14-ounce) package firm tofu, drained
Natural cooking spray
Method
Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate and press down on the tofu; set aside to let drain for 30 minutes. Remove and discard paper towels, then replace with dry paper towels and repeat process a second time.
Preheat oven to 400°F. Cut tofu into (1-inch) cubes and arrange them in a single layer on a large parchment paper-lined baking sheet. Lightly spray tofu all over with cooking spray and bake, flipping halfway through, until golden brown and just crisp, about 40 minutes total.
Nutrition
Per serving (about 3oz/99g-wt.): 60 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 35mg sodium, 2g total carbohydrate (0g dietary fiber, 1g sugar), 7g protein
http://www.wholefoodsmarket.com/recipes/2639
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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