Recipe:
Tofu Curry Dip with Chives
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Tofu Curry Dip with Chives
Serves 6 to 8
This makes an excellent dip for carrot or celery sticks, or blanched green beans and asparagus. It easily doubles as a creamy salad dressing, too.
Ingredients
1/2 pound silken tofu
2 tablespoons lemon juice
1 tablespoon canola oil
2 teaspoons curry powder
1 tablespoon honey
1 1/2 tablespoons reduced sodium tamari
2 tablespoons chopped chives
Method
Blend together tofu, lemon juice, canola oil, curry powder, honey and tamari until completely smooth. Stir in chives. Transfer to a serving bowl and chill until ready to serve.
Nutrition
Per serving: 70 calories (40 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 150mg sodium, 4g total carbohydrate (1g dietary fiber, 3g sugar), 4g protein
http://www.wholefoodsmarket.com/recipes/29
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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