Recipe:
Mango-Pineapple Smoothie
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Mango-Pineapple Smoothie
Serves 2
Make this vitamin-rich fruit smoothie for breakfast or an afternoon snack. Substitute frozen cherries or blueberries for the mangoes, if you like.
Ingredients
3/4 cup frozen mango chunks
3/4 cup vanilla yogurt
1/2 cup apple juice
5 frozen pineapple chunks
Method
Put all ingredients into a blender and blend at high speed until smooth. Pour in a tall glass and enjoy.
Nutrition
Per serving: 170 calories (10 from fat), 1g total fat, 0g saturated fat, 10mg cholesterol, 40mg sodium, 39g total carbohydrate (2g dietary fiber, 34g sugar), 3g protein
http://www.wholefoodsmarket.com/recipes/299
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