Not-Tuna Salad

Makes 3 cups

Enjoy the flavor and texture of tuna salad with this vegetarian garbanzo bean mixture. Perfect for sandwiches, wraps or spread on crackers.

Ingredients

1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained
1/2 apple, cored and chopped
1/4 cup finely chopped celery
1/4 cup chopped pecans
2 tablespoons dill relish
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice
1 teaspoon kelp granules
Ground black pepper to taste

Method

Pulse the garbanzo beans in bowl of a food processor until coarsely chopped. Transfer to a medium bowl and add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules. Stir until well combined. Season with pepper and chill until ready to serve.

Nutrition

Per serving (1/2 cup): 90 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 120mg sodium, 12g total carbohydrate (3g dietary fiber, 3g sugar), 3g protein

http://www.wholefoodsmarket.com/recipes/3179