Recipe:
Stuffed Mushroom Caps
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Stuffed Mushroom Caps
Serves 8
Stuffed mushrooms are an easy hors d'oeuvre for parties. Assemble them ahead of time and simply bake them off just before the guests arrive.
Ingredients
16 large stuffing mushrooms
2 tablespoons extra virgin olive oil
1 small onion, minced
1 cup whole wheat bread crumbs
1/4 cup finely chopped almonds
1/4 cup mirin (cooking wine made from sweet rice)
2 tablespoons tamari
Juice of 1 lemon
Method
Rinse mushrooms and remove stems. Dice stems and set aside. Heat oil in a skillet; sauté onions and diced mushrooms stems until very soft. Combine mirin, tamari and lemon juice. Add bread crumbs, almonds and half of marinade to onions and mushrooms. Cook over medium heat until liquid is absorbed by the bread crumbs. Place mushroom caps, round side up, in a baking dish. Pour remaining marinade over the mushroom caps, fill with bread crumb mixture, and bake at 350°F for 20 minutes or until browned.
Nutrition
2 stuffed mushrooms per serving: 130 calories (60 from fat), 7g total fat, 0.5g saturated fat, 3g protein, 13g total carbohydrate (1g dietary fiber, 4g sugar), 0mg cholesterol, 230mg sodium
http://www.wholefoodsmarket.com/recipes/71
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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