Recipe:
Granola Trail Mix
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Granola Trail Mix
Serves 7
Sweeten up a favorite breakfast granola with the additions of dried fruits and chocolate chips. For the healthiest choice, select unsulphured, unsweetened dried fruit. A perfect way to add crunch and something sweet to any lunch box, along with a few "hidden" nutrients. Snack on it like trail mix, or spoon over yogurt, if desired.
Ingredients
2 cups favorite lowfat granola
1/2 cup dried banana chips
1/2 cup non-dairy, grain sweetened chocolate or carob chips
1/2 cup roasted peanuts or toasted pecans (optional)
1/2 cup chopped dried papaya
Method
Put granola, banana chips, chocolate chips, peanuts and papaya into a plastic container and stir to combine. Cover tightly and store.
Nutrition
Per serving: 310 calories (120 from fat), 13g total fat, 5g saturated fat, 0mg cholesterol, 95mg sodium, 48g total carbohydrate (4g dietary fiber, 26g sugar), 6g protein
http://www.wholefoodsmarket.com/recipes/839
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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