Recipe:

Roasted Arctic Char and Broccoli with Lemony Whole Wheat Linguine

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Serves 4

This simple dish is perfect for a quick weeknight meal. Toss pasta with a small handful of fresh herbs like parsley or chives, if you like.

Ingredients

4 (5-ounce) boneless Arctic char fillets
7 tablespoons bottled ginger soy dressing
Salt and pepper to taste
3/4 pound (about 5 cups) small broccoli florets
3/4 pound dried whole wheat linguine
1/3 cup grated Asiago cheese (optional)
1/4 cup lemon juice

Method

Preheat oven to 450°F. Arrange fillets on a large plate and brush all over with 4 tablespoons of the dressing and season with salt and pepper. Toss broccoli, remaining 3 tablespoons dressing, salt and pepper together in a large bowl.

Arrange fillets in a single layer on a parchment paper-lined baking sheet then scatter broccoli around fillets. Roast, stirring broccoli occasionally, until fillets are just cooked through and broccoli is just tender, about 15 minutes.

Meanwhile, bring a large pot of salted water to a boil. Add linguine and cook until just tender, about 10 minutes. Reserve 1/2 cup of the pasta water then drain linguine well and return to pot. Add reserved pasta water, cheese, lemon juice and broccoli. Toss thoroughly. Divide linguine mixture among four plates then break fillets into large flakes and scatter over the top.

Nutrition

Per serving (about 13oz/365g-wt.): 680 calories (210 from fat), 24g total fat, 6g saturated fat, 95mg cholesterol, 940mg sodium, 74g total carbohydrate (10g dietary fiber, 4g sugar), 42g protein

Tags: Family Friendly, Quick and Easy, High Fiber, Sugar Conscious

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