Category: Budget
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Whole-Grain Croutons
Toss these easy homemade croutons in salads, sprinkle over soups and stews or fold into hot scrambled eggs and omelets.
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Learn to Cook: White Beans
Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.
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Quinoa Cornbread
This gluten-free updated version of classic cornbread has more flavor and texture than most, thanks to the cooked quinoa folded into the batter and sprinkled on top. Plus, quinoa is a healthy whole grain! Serve squares of it underneath, alongside or crumbled on top of beans, soup, chili, greens or roasted veggies.
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Swiss Chard-Wrapped Salmon with Chunky Orange-Chipotle Salsa
This date-worthy recipe proves that healthy budget meals aren't boring! As good as or better than a restaurant entree, it features salmon raised by our farmer partners committed to producing the most environmentally friendly farmed seafood. We source only from farms that meet our unique, industry leading Quality Standards for Aquaculture. Those standards never allow antibiotics, added growth hormones or poultry and mammalian by-products in feed.
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White Bean and Kale Soup with Chicken Sausage
Try this! At your game party, instead of chili, serve this hearty soup and learn the budget power of using a little bit of flavorful sausage to create a lot of satisfying food. Let guests garnish their own bowls with sliced red onions, red pepper flakes or hot sauce, crumbled Feta cheese, fresh chopped parsley or basil and whole-grain croutons. Provide chunks of crusty whole wheat bread on the side.
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Cashew Noodles with Broccoli and Tofu
This super recipe proves that a meal without meat can truly be nutritious and delicious. Give it a try and show the family how broccoli can be good without cheese and that baked tofu is yummy in anyone's tummy when done right. We call for packaged baked tofu, but you can easily bake your own. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.
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Winter Greens with Carrots, Feta Cheese and Brown Rice
Dark leafy greens are the most nutrient-dense foods. That means that they contain more beneficial micronutrients per calorie than any other food, providing incredible nutritional bang for your buck, and in this case they're ready, and very tasty, in less than 15 minutes. Serve with lemon wedges for even more flavor.
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Creamy Black Bean Soup
Garnish this thick, velvety soup with an extra dollop of sour cream and pinch of chopped fresh thyme, if you like.
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My Fruity Nutty Chocolate Valentine
We call this recipe a Valentine because of its high ratio of heart-healthy nuts. Plus, by using simple ingredients with no artificial colors and flavors you show you care. Package the completed treat for your Valentine in a pretty container with a love note…and a reminder not to eat it all at once because you want to love them through a long, healthy life!
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Ham and Roasted Pear Crostini
Though these small bites are perfectly tasty made with an ordinary French baguette, choose a whole wheat or seeded one for a bit more flavor.
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