Smoked Salmon Crêpes with Creamed Peas


A combo of cocoa, oats, dates, almond butter and spices makes for naturally sweet treats, a healthier alternative during the holiday sweets season.

A tangy yogurt-dill vinaigrette is the ideal counterpart to this salad featuring smoked salmon, radishes, fennel and hard-cooked eggs.

Warm up the rice while you're cooking the vegetables, and this dish will be ready in less than 20 minutes.

Savory beef meatballs makes this a satisfying sandwich for lunch or a light dinner.

Slow baking tofu in a sweet-and-spicy salsa-based sauce produces a deliciously caramelized flavor reminiscent of barbeque. You can serve the tofu cutlets warm out of the oven (they're perfect with rice and beans), or cool them and try them in wraps or on top of...

While unusual for many North Americans, miso soup often serves as a power breakfast in Japan. Miso is a high-protein fermented soy product with a salty flavor that can be very health-promoting. We call for aged, unpasteurized barley miso.

Next time you prepare boneless, skinless chicken breast for dinner, cook a couple extra and slice them into strips for an easy lunch. In this recipe, we take leftover chicken strips and quickly make a "buffalo wings" inspired healthy lunchbox that's sure to please...

Serve this creamy spread on grilled or toasted bread alongside grilled vegetables for a filling lunch or enjoy with crudités and crackers as the start to any summer meal.

A hearty soup chock full of beans and greens, this Italian classic features dried cranberry beans, also called borlotti beans. Their red-flecked skin turns pinkish-white when cooked.


An easy alternative to cooking your own corned beef is to buy sliced, precooked corned beef instead. Look for it near the bacon in the cold case or ask for it at the deli counter.

Mushrooms and spinach, spiced with a hint of cumin and coriander, make a tasty filling for quesadillas.

This one-pot meal is great for feeding a crowd of friends.

Cooked cauliflower is pureed and combined with cheese, spinach, garlic and jalapeño in this tasty and different dip. Serve with pita chips or toasted baguette.

Winter greens such as spinach or kale can be used in place of basil for a tasty seasonal pesto.

Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!

Kick your day off to a great start with a homemade smoothie.

This simple dish is perfect for a quick weeknight meal. Substitute tilapia fillets for the salmon as an alternative, if you like. Note that because tilapia is a bit thinner, it will cook faster.

A bed of greens makes a delicious accompaniment to salmon. Serve with buttered rice or pasta if you like.