Mango Butter

Recipes

A basic bar recipe that yields ten naturally sweet, filling snacks for a pittance! Made primarily from dates they're dairy-free and low in fat and sodium, with no added sugar.

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

A deliciously different take on white lasagna, with little (or no) cheese and big on veggies, here's a healthy, hearty and satisfying meal-in-one.

This tangy and versatile vegan nut cheese is perfect to use on a sandwich, panini or bagel. It also goes well with roasted vegetables, grilled mushrooms and tomatoes.

As a tasty alternative, omit the mint and baste the cheese-filled squash with garlic-infused olive oil, using a fresh rosemary sprig as your basting brush. If you're cooking outdoors, try grilling the zucchini instead.

This crowd-pleasing dessert is easy to assemble both ahead of time or just before cooking. Let kids make their own by choosing toppings that suit their tastes. Substitute your favorite fruit for the strawberries or use honey instead of chocolate chips, if you like...

Whole wheat pasta and flour gives this hearty macaroni and cheese a pleasant nuttiness.

A sweet, spicy coffee rub makes a delicious complement to steaks.

A very affordable crowd pleaser served with crackers, flatbread or pita chips.

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As a tasty alternative, omit the mint and baste the cheese-filled squash with garlic-infused olive oil, using a fresh rosemary sprig as your basting brush. If you're cooking outdoors, try grilling the zucchini instead.

For this rustic dessert, take slices of sweet-tart apples and pears, toss with fresh ginger, cinnamon and nutmeg, and bake under a crisp oat topping. The warm spices serve as a delicious complement to the fruits.

Kids and adults alike will love the treat of having pizza for breakfast! Whole wheat pita shells are layered with your choice of toppings, including scrambled eggs, diced potatoes, turkey sausage, cheese and salsa.

Creamy havarti cheese is the perfect match for crisp spinach leaves and peppered turkey. Pack these rollups for your next picnic or barbeque.

Make this veggie-filled black bean soup as zippy as you like with the addition of hot sauce to taste. Serve with a big green salad and whole grain tortillas for an easy meal.

This easy breakfast recipe yields impressive results. Simply whisk together eggs, flour and milk, then pour into a hot buttered skillet and place in the oven. Watch in amazement as the pancake rises out of the pan! The recipe can be made in one large skillet or two...

Wrap this baby up with a pretty ribbon and say no more. Without the glaze, it toasts up nicely with morning coffee. Add the glaze and it suits afternoon tea to a tee!

This scrumptious chowder is one of the most satisfying ways we know to get your omega-3s, and it's a great way to warm up a chilly evening. Make it a day ahead for company, reheating gently without boiling.

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