Grilled Swordfish Sandwiches with Summer Succotash

Recipes

While delicious cooked, raw asparagus feels extra fresh in this tart salad. The asparagus is shaved into thin ribbons. Serve immediately or let the salad marinate several hours to blend flavors.

Try blending up an easy batch of this mango, cherry and sake drink for your next cocktail hour.

Fresh mango purée combined with Italian soda makes for a flavorful drink to enjoy on its own or with hors d’oeuvres. We recommend tangerine soda, but other citrus sodas work wonderfully too.

Enjoy this colorful, brightly flavored salad as a vegan main course or hearty side dish.

Try this fresh, lightly sweet salsa as a topping for grilled or broiled fish, chicken or tofu. We recommend leaving the seeds in the jalapeño for more kick, but you can remove them before mincing the pepper for milder flavor.

Sweet and savory, these mangoes are perfectly pickled in a brine of cider vinegar, honey and mustard seeds. Layer them on sandwiches, serve alongside a cheese plate or enjoy as a snack.

These sweet-and-spicy Indian-style turnovers make a terrific snack or starter. Made with prepared biscuit dough, they’re extra quick to pull together. Try serving them with tamarind or mint chutney and extra diced mangoes.

Homemade Eggs Benedict is easily within your reach. An elegant composed salad crowned with a poached egg? No problem! You have scrambled, fried and sunny-side up down pat, so now’s the time to round out your skills. Learn the no-fuss tricks for perfectly poached...

Quick to put together, this weeknight supper of roasted fish, sweet bell peppers, crunchy cucumbers and fresh herbs is tossed with brown rice noodles and spicy Korean BBQ sauce. Use Whole Catch® Tuna or Swordfish in place of the cod.

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Sweet potatoes get a modern, sleek, delicious update in this dish that's sure to become a favorite at your table. The simple flavors of sweet potatoes, toasty nuts and sharp vinegar go together beautifully.

A classic favorite, made easy with the slow cooker.

These versatile little cakes can be enjoyed as breakfast muffins, snacks or dessert.  Frost with Maple Cream Cheese Frosting, if you like.

This affordable, healthy breakfast provides protein, whole grains and fresh fruit to help you start your morning right. Simply mix the ingredients together and refrigerate overnight. Enjoy it cold or warm the next morning.

Sautéed shrimp with a side of couscous and a baby field greens salad provide a lovely dinner. Combine any leftover with red peppers, arugula and Parmesan for a hearty salad the following day. Preparation time is minimal with spectacular results.

A small handful of chopped herbs (rosemary, thyme and parsley are especially good) stirred into the finished soup will brighten its flavor. Cut the potatoes, carrots and celery into large chunks if you prefer a heartier texture and appearance.

Don't have a grill? You can broil the fish instead. Feel free to add your own favorite toppings and serve with black beans and rice.

Flax oil, rich in omega-3 fatty acids, lends nuttiness to the creamy dressing in this salad, perfect for summer and fall lunches and
suppers.

Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.

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