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Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of sour cream and chopped cilantro.
Tropical flavors of mango and citrus complement black beans in this colorful salad.
Milk chocolate, semisweet chocolate and chocolate hazelnut spread flavor this decadent sweet and sour treat. Fudge holds up well when wrapped tightly and kept refrigerated, so make this a few days in advance, if needed.
Salmon fillet stuffed with spinach, ricotta and feta cheese and flavored with Dijon mustard, fresh dill and oregano makes for a scrumptious holiday meal and impressive presentation. For seafood lovers, this savory roast promises to be the start of a new holiday...
Rich salmon, slightly sweet honey mustard and crunchy vegetables make this fresh take more flavorful than tuna salad. Kids and adults alike will enjoy it on stoneground crackers, multigrain sandwich bread or lettuce leaves.
This is the perfect accompaniment to a BBQ meal! Healthy whole grain quinoa combines with spicy jalapeños and sweet grapes for a tasty and light side dish. Alternately, the jalapeños can be grilled rather than roasted.
Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon.
Use this same method to make any style pizza you like. Simply top with items that suit your taste like pepperoni, diced ham, sliced peppers and onions or crumbled feta cheese.
Canned tuna is an affordable protein option high in essential fatty acids. Add variety to your lunchbox by mixing it with other ingredients besides the classic mayonnaise and mustard. Raisins are a surprisingly sweet touch that kids will love in this modern take on...
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In a version of your favorite ice cream truck treat, this simple chocolate sauce hardens to a crispy coating over frozen desserts.
This is a great picnic salad, equally as tasty warm as it is chilled. Leftover chicken works wonders in this preparation.
Lemon-spiked Greek yogurt creates a zingy sauce for crisp blanched green beans. Serve chilled or at room temperature.
Grab one of these tiny cherry- and tarragon-filled pies for a sweet bite of summer. About the size of a cookie, you'll probably want to eat more than one.
Transform the traditional mozzarella and tomato appetizer into a meal-worthy salad with the addition of pearl couscous. White balsamic vinegar and fresh basil keep things lively.
Simmer juicy blackberries with honey to create a luxurious syrup that's a fun addition to cocktails and perfect drizzled over pancakes, waffles or vanilla ice cream.
Turn lemonade into a light frozen dessert with just a little time and patience. A dollop of whipped Greek yogurt and fresh berries make for a refreshing summer treat.
Adults and kids alike will fall for these summer skewers, threaded with fresh zucchini, cherry tomatoes and beef hot dogs, and basted with honey mustard.
Here's a delicious grilled meal that can easily make it to the table for weeknight dinners. Splitting the chicken breasts will help them to cook quickly and evenly.