Eat Fit NOLA-Approved Recipes

Whole Foods Market Greater New Orleans stores have partnered with Ochsner’s Eat Fit NOLA to highlight recipes meeting Eat Fit NOLA guidelines! 

 

 
Entrée or Entrée Salad:
•         Less than 600 calories
•         Less than 800 mg sodium
•         Less than 10% of calories from animal-based saturated fat
•         0 grams trans fats
•         No white, refined starches
•         Less than 5 grams (one teaspoon) of added sugar (e.g. honey, agave, sugar, etc.)
 
Appetizer, Soup, Salad, or Dessert:
•         Less than 300 calories
•         Less than 400 mg sodium
•         Less than 10% of calories from saturated fat
•         Less than 10% of calories from animal-based saturated fat
•         0 grams trans fats
•         No white, refined starches
•         Less than 5 grams (one teaspoon) of added sugar (e.g. honey, agave, sugar, etc)
 

Please see below for a list of great, delicious recipes to enjoy. Learn more about Ochsner’s Eat Fit NOLA here and visit the New Orleans Whole Foods Market stores’ calendars for information on tours and cooking demonstrations with Eat Fit NOLA dieticians. Bon appetit!

 
Appetizers:
 
 
 
 
 
 
 
 
 
 
 
 
 
Entrees: