Engine 2 Challenge: Whole Foods Market Hennepin

TAKE THE ENGINE 2 CHALLENGE! February 3rd-March 2nd

 

SIGN UP AT THE CUSTOMER SERVICE DESK- WHOLE FOODS MARKET 222 HENNEPIN, MINNEAPOLIS

 

Congratulations, you’ve just taken the first step to exploring a healthier you! The Engine 2 Challenge is a self-guided experience where you choose the level of complexity.  Utilize the online resources to explore your challenge options, discover recipes, & start meal planning.  Listed below are the primary resources available for you to take the challenge. In addition to your own research and planning, we are hosting a selection of Engine 2 friendly gatherings; find the list of dates and topics below.

 

Web resources include:

www.wholefoodsmarket.com/healthy-eating/engine-2

www.engine2diet.com

These websites include the Engine 2 Food Rules, cooking tutorials, meal plans and more. These are your main tools for taking the challenge.

 

Engine 2 Meet Ups @ Whole Foods Market Hennepin

 

  • February 3rd 6:30-7:15PM or February 8th 1:00-1:45PM- Plant-Based Dairy Alternatives- Class includes a tasting of all plant based milk. From hemp to soy, discover the flavors and benefits of milk’s non-dairy counterparts.
  • February 10th 6:30-7:15PM or  February 15th 1:00-1:45PM- Healthy Fats-  Class includes demonstration of cooking without oil, saving you on fat and calories without sacrificing flavor.
  • February 17th 6:30-7:15PM or February 22nd 1:00-1:45PM- Plant-Based Proteins- Class includes delightfully satisfying, stick to your ribs, meals that leave you full with high protein alternatives like tofu, seitan, and tempeh.
  • All Free Class Meet Ups include Sampling, Recipes, and Cooking Technique Demonstrations. Sign up for each individual meet up at the Customer Service Desk.

*Meet ups are approximately 45 minutes and are free for all Engine 2 Challenge Participants . Pre-registration is required at least 48 hours in advance of the scheduled event. Visit  our online calendar for more details: http://www.wholefoodsmarket.com/stores/hennepin

 

Questions? Email or call Lisa Coyne: Lisa.coyne@wholefoods.com 612-313-7101