Health Starts Here - Friendship Heights

Whether you’re a well-seasoned health nut or just interested in making small improvements to your diet, our resident Healthy Eating Specialist, Sally Lukash, can be your guide to the four pillars of healthy eating that can help you make a fresh start.

Four Pillars of Healthy Eating

  • Eat whole, unprocessed foods

  • Eat a colorful variety of plants

  • Get healthy fats from sources like nuts, seeds and avocados

  • Choose nutrient dense food

Questions for Sally? Email her at