Salud Cooking School in Memphis

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

 

Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4199 or email brianna.rogers@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.


 

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WINTER 2015-16 CLASS SCHEDULE

 

 

Tuesday, February 9

6:00 - 8:30p

Homemade Valentines with Susie Tilton

Hands On - $55.00

             

Susie Tilton is back and is sharing the love!  The love of cookies, that is.  Sign up today to learn the tips and techniques to create a love fest to share with the special Valentine’s in your life.  Pictures shown are a representation of the techniques used and does not reflect the exact shapes of cookies used in class.

Register Now!

or call (901) 969-4199

 

 

Thursday, February 11

6:30 - 8:30p

Romantic Wine Dinner: Chef's Table

Demonstration - $130.00 per couple

Join Salud! and Bobby Maupin from West Tennessee Crown tonight as we create a delicious menu to celebrate the loved one in your life.  In this special class, each course will be paired with a different wine and you’ll get an up-close seat to the action!  Class is limited to 3 couples so don’t miss out on this unique and flavor-filled event!

MENU: Poached Shrimp with Lemon-Horseradish Crème Frâiche, Roasted Beets with Goat Cheese and Pistachios, Pan-Seared Strip Steak with Red Wine Sauce and Pink Peppercorns, Celery Root Puree, Milk Chocolate Soufflés with Nougat Cream

Register Now!

or call (901) 969-4199

 

Friday, February 12

6:00 - 9:00p

Girls' Night Out: Chocolate

Hands On - $59.00

Calling all chocolate lovers! Just in time for Valentine’s Day, we’ll spend an evening celebrating all things chocolate while making a host of fabulous chocolate desserts. Students practice the techniques for soufflés, ganache, rolling and shaping truffles, and rolling out tart shells. And remember, what happens in chocolate class, stays in chocolate class! Students take home a selection of desserts made in class. A light dinner will be served.

MENU: Frozen Hot Chocolate; Chocolate Amaretto Soufflés; Chocolate Brownies with Chocolate Ganache; Truffles; Chocolate Pecan & Caramel Tart; and White Chocolate Ginger Cheesecakes

Register Now!

or call (901) 969-4199

 

Saturday, February 13

10:00a - 1:00p

Kids' Cook: Edible Valentines

Hands On - $39.00   AGES 6 TO 9

Young cupids will love learning to make their very own homemade valentines. Kids discover how to make an assortment of creative treats for Valentine’s Day and assemble them in special packages to take with them, ready to give away. Class includes a fruit & cheese snack and all materials & supplies.

MENU: White Chocolate & Raspberry Sandwich Cookies; Chocolate Dipped Dried Fruits; “Kiss” Cookies; Frosted Heart-Shaped Sugar Cookies; and Chocolate Truffles.

Register Now!

or call (901) 969-4199

 

Saturday, February 13

5:00 - 8:00p

Date Night: Valentine's Dinner for Two

Hands On - $119.00 per couple

Want a change from the usual overcrowded restaurant fare? Join us for a special Valentine’s evening at Salud! Bring your Valentine and learn how to prepare some romantic favorites as you enjoy a very special dinner out, complete with wine pairings. Wine is paired with each course.

Menu: Roasted Beet Soup with Crème Fraîche “Hearts”; Beef Tenderloin Medallions with Cognac Cream Sauce, Puréed Potatoes, and Glazed Baby Vegetables; and Molten Chocolate Cake with Kirsch and Cinnamon Cherries.

Register Now!

or call (901) 969-4199

 

Sunday, February 14

5:00 - 8:00p

Date Night: Valentine's Dinner for Two

Hands On - $119.00 per couple

Want a change from the usual overcrowded restaurant fare? Join us for a special Valentine’s evening at Salud! Bring your Valentine and learn how to prepare some romantic favorites as you enjoy a very special dinner out, complete with wine pairings. Wine is paired with each course.

Menu: Roasted Beet Soup with Crème Fraîche “Hearts”; Beef Tenderloin Medallions with Cognac Cream Sauce, Puréed Potatoes, and Glazed Baby Vegetables; and Molten Chocolate Cake with Kirsch and Cinnamon Cherries.

Register Now!

or call (901) 969-4199

 

Tuesday, February 16

6:00 - 9:00p

Mastering: Sausage Making

Hands On - $59.00

Learn how to make your own fresh sausages at home!  Without the nitrates or nitrites, you can create tasty and preservative free sausages that you can enjoy with any meal.  We'll also provide you with some tasty recipes that you can use with your new homemade creations!

MENU: Chipotle - Chicken and Apple Sausage; Sweet and Spicy Italian Sausage; Chicken Chorizo Sausage; Sun-dried Tomato and Feta Sausage

Register Now!

or call (901) 969-4199

 

Wednesday, February 17

6:00 - 9:00p

Tapas and Paella

Hands On - $59.00

Savor the cuisine of Spain’s Catalonia region, a fusion of Mediterranean, French, and other regional flavors. This exquisite menu from Spain includes tapas (appetizers) and a hearty, traditional paella. Spanish wine will be served.

MENU: Queso Manchego con Pan con Tomate (Manchego Cheese with Tomato Bread); Tortilla Espagnole; Andalusian-Style Chicken Paella; and Oranges in Red Wine Syrup with Ice Cream.

Register Now!

or call (901) 969-4199

 

Thursday, February 18

6:00 - 9:00p

Thai Kitchen

Hands On - $59.00

Spice things up with a night out by learning the unique ingredients and techniques for making fabulous Thai fare. Light and refreshing, Thai cooking marries many flavors to produce a cuisine that is always deliciously spiced and only sometimes "hot and spicy”. Tonight you will discover how to create delicious dishes with fresh flavors that you’ll love making at home.

MENU: Basil Rolls with Pork and Shrimp with Peanut Sauce, Chicken Panang Curry, Garlic Shrimp, Kao Thom Padd (soft sweet sticky rice bundles in banana leaves)

Register Now!

or call (901) 969-4199

 

Friday, February 19

6:00 - 9:00p

Pasta and Sauce Workshop

Hands On - $59.00

Mama Mia!  We’re dusting off the pasta machines and cranking out lovely fresh pasta in tonight’s class.   We’ll show you how truly easy it is to make fresh pasta dough at home and how you can transform that into multiple shapes and sizes, perfect for any dish.  We’ll also whip some tasty seasonal sauces to pair with our pasta.  This class will fill up fast, so sign up today!

Register Now!

or call (901) 969-4199

 

Saturday, February 20

10:00 - 1:00p

Families Cook: Wok and Roll

Hands On - Kids 6 and up $25.00; Adults $35.00

In today’s class we’ll “wok and roll” our way to some tasty Asian cuisine!  We’ll learn how to roll sushi then heat things up with some fried rice and stir fry, then finish it all of with dessert.  Class is designed for child along with adult.

MENU: California Roll, Cucumber and Cream Cheese Roll, Vegetable Fried Rice; Chicken Teriyaki Stir Fry; Almond Cookies

Register Now!

or call (901) 969-4199

 

Saturday, February 20

5:00 - 8:00p

Date Night: Tamales

Hands On - $119.00 per couple

It’s a Mexican and Delta Favorite, and now it can be a favorite in your home!  Tonight we’ll show you how you can put together a tamale feast for friends and family, along with some dishes to help round out the menu – including Sangria!  This class sold out last time so make sure you don’t let this one pass you by!

MENU: Hot Beef Tamales with Cilantro-Lime Crema, Spicy Chicken Tamales with Smoky Adobo Sauce, Salsa Fresca, Sparkling Sangria, Tres Leches Cakes with Chantilly Cream

Register Now!

or call (901) 969-4199

 

Tuesday, February 23

6:00 - 9:00p

Culinary Essentials and Knife Skills

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class geared especially for summer. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Salad with Classic French Vinaigrette &  Warm Goat Cheese Croutons, Old-Fashioned Vegetable Soup, Escalope de Poulet Aux Champignons, Molten Chocolate Cakes

Register Now!

or call (901) 969-4199

 

Wednesday, February 24

6:00 - 9:00p

Ultimate Comfort Foods

Hands On - $59.00

If you find yourself craving dishes that soothe the soul along with hunger, come learn how to make wonderful versions of classic American favorites yourself. A hot, steamy pan of mac & cheese or a velvety pot pie is all you need to take care of the worst case of winter blues. These staples of the American table are perfect to feed family and friends when a little comfort food is what’s needed.

MENU: Chicken & Vegetable Pot Pie with Cream Cheese Crust; Grass-Fed Texas Chili; Double Mac & Cheese with Chard; Pot Roast with Root Vegetables; Perfect Mashed Potatoes; and Blue-Ribbon Apple Pie.

Register Now!

or call (901) 969-4199

 

Thursday, February 25

6:00 - 9:00p

Ethiopian Adventure

Hands On - $59.00

Full of flavor and spices, Ethiopian cuisine is an adventure for all of the senses.  Traditionally served family style on large platters, you are encouraged to eat with family and friends tasting your way through the meal, feeding not only the body but the soul as well.  Tonight we’ll share recipes for you to create your own Ethiopian feast at home, including the sponge-bread which you’ll use as your utensil!  Come join us for this amazing meal and cooking experience!

MENU: Injera, Doro Wat (Chicken Stew), Miser Wat (Lentil Stew), Tangy and Spicy Beet Salad, Garden Salad with Dressing 

Register Now!

or call (901) 969-4199

 

Friday, February 26

6:00 - 8:30p

Sushi Workshop

Hands On - $59.00

You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of Japanese beer will complete our evening!

MENU: Inside-Out California Rolls, Nigiri Sushi (Hand-Pressed Sushi with Salmon or Tuna), Spicy Tuna Rolls; Tempura Shrimp Rolls and Cucumber Rolls.

Register Now!

or call (901) 969-4199

 

Saturday, February 27

5:00 - 8:00p

Date Night: Italian Kitchen

Hands On - $119.00 per couple

Ahh… the tantalizing aromas and comforts of the Italian kitchen. Learn the fundamentals of Italian cuisine and you’ll know how to arrive at deliciously complex flavors with relatively simple ingredients and methods.

Menu: Carciofi alla Romana Roman Style Artichokes, Spaghetti Carbonara, Pork Braised in Milk, Asparagus with Prosciutto & Pecorino, Zuppa Inglese Italian Trifle

Register Now!

or call (901) 969-4199

 


SPRING 2016 CLASS SCHEDULE

Tuesday, March 1

6:00 - 9:00p

Spring Brunch

Hands On - $59.00

Add a festive flair to an otherwise ordinary weekend by enjoying a welcoming brunch at home with friends. In this class, you’ll learn all the techniques to prepare a beautiful spread and then we’ll sit down to enjoy our mid-day feast. MENU: Ginger-Pineapple Punch; Smoked Salmon Canapés with Caramelized Onion Cream Cheese; Citrus & Fennel Salad with Mint; Egg Cups with Prosciutto, Wild Mushrooms, and Thyme; Cheddar Scallion Biscuits; Sausage & Stone-Ground Grits Soufflé; and Asparagus with Parmesan Butter.

Register Now!

or call (901) 969-4199

 

Thursday, March 3

6:00 - 9:00p

Blue Plate Special: Diner Classics

Hands On - $59.00

The diner in America has played a role in big cities to small towns as a place to meet, to eat late, and to get great food. In this class we’ll make some iconic diner dishes from all over the US of A.  You’ll swear it’s three in the morning and James Dean just saddled up to the counter!
MENU: Classic Chef Salad, Crispy Edge Skillet Burgers with all the Fixins, Double Mac and Cheese, Parmesan Oven Fries, Blue Ribbon Apple Pie

Register Now!

or call (901) 969-4199

 

Friday, March 4

6:00 - 9:00p

Great Fish Dishes with Penny Behnes

Hands On - $59.00

Chef Penny Behnes is back at Salud and sharing her passion for great food, cooked simply with amazing flavor!  Tonight she tackles some quintessential fish dishes, sure to please any time of year.  Don't miss out on this one of a kind experience!

MENU:Moules Marinières; Salmon en Croute; Roasted Cod with Aioli and Butter Beans; Baked Tilapia in a Dill, Mustard, Caper Sauce

Register Now!

or call (901) 969-4199

 

Saturday, March 5

10:00a - 1:00p

Ooey, Gooey and Cheesy: Grilled Cheese Extravaganza

Hands On - $39.00  AGES 10 AND UP

It's a classic: grilled cheese and tomato soup.  In today's class we're going to explore that cheesy combination and have the kids whip up some new favorites.  It's the perfect combo for these chilly March nights!

MENU:  Classic Tomato Soup; 4 Cheese, More Please Grilled Cheese; Homemade Pimento Cheese with Tomato; Ooo La La - French Brie, Pear and Arugula; BBQ Chicken, Cheddar with Homemade "Quick" Pickles

Register Now!

or call (901) 969-4199

 

Saturday, March 5

5:00 to 8:00p

Teriyaki to Teppanyaki: Japanese Cuisine

Hands On - $59.00

Japanese cuisine encompasses far more than just sushi.  In tonight's class we'll delve into this flavorful cuisine, celebrating all that it has to offer, and creating dishes that you can easily duplicate at home.

MENU: Miso Shiru Soup, Gyoza (Pork Dumplings), Yakitori Chicken Skewers, Wasabi Beef with Pickled Ginger and Daikon, Horenso Goma-de (Spinach with Sesame Dressing)

Register Now!

or call (901) 969-4199

 

Sunday, March 6

3:00 to 6:00

Spring Pies and Tarts

Hands On - $59.00

Spring is a time for fresh flavors, which easily can extend into the world of desserts.  In this class, we'll show you the ins and outs to creating the perfect pastry as well as way to make the most of the early fruits of spring and late winter citrus.  These are the perfect desserts to finish off any upcoming Spring Celebration!

MENU: Butterscotch Tarts with Pecan Brittle; Coconut Custard Pie, Lemon Chess Pie, Early Season Strawberry Pie 

Register Now!

or call (901) 969-4199

 

Monday, March 7 - Friday, March 11

10:00a to 1:00p daily

Camp Salud: Spring Break Camp World Passport

Hands On - $250.00 week

Register Now!

or call (901) 969-4199

Let the kids travel the world this Spring with Salud!  We'll hop our way around the globe, cooking and eating our way through some of the tastiest world cuisine each day.  They'll have tons of fun and leave with the confidence to make flavorful meals and snacks at home for family and friends.

Using the highest quality, freshest, all-natural ingredients, students work hands-on with our experienced instructors to learn valuable cooking skills while making authentic recipes from around the world.  Students will love showing off the fruits of their labor as they host an invited guest to their very own feast on the last day of camp.  Kids will grasp many of the fundamentals of great cooking and develop healthy habits that will last a lifetime.

Monday - Asian

Shrimp Summer Rolls

Peanut Sauce

Panang Gai (Curry of Chicken)

Jasmine Rice

Pad Thai 

 

Tuesday - Mediterranean

Grilled Haloumi Cheese with Lemon

Hummus with Grilled Pita

Greek Spanakopita

Miniature Meatballs

Lemon Tabouli Salad

Honey Roasted Pear Tart with Almonds 

 

Wednesday - Latin

Guacomole with Tomatillos

Grilled Fish Tacos

Cuban Pork Sandwiches

Easy Chicken Mole

Mexican Chocolate Banana Pops 

 

Thursday - Greece

Crustless Spinach & Feta Pies with Greek Tomato Salad

Swordfish & Vegetable Kebabs with Cucumber Yogurt Sauce

Garlic-Lemon Potatoes

Country Greek Salad

Baklava 

 

Friday - Caribbean

Bean & Cheese Venezuelan Corn Cakes
 
Tortilla Soup with Lime & Avocado 
 
Jamaican Jerk Chicken with Grilled Banana & Mango Salsa over Rice 
 
Tropical Fruit Salad 
 
Key Lime Pie With Macadamia Nut Crust 

 

 

 

 

Tuesday, March 8

5:30 - 6:30p

Volunteer Orientation

Are you an aspiring foodie? Want to help the chefs prep and be an integral part of the cooking class? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It’s easy – attend this orientation class and get started. After four classes, you’ll receive a credit for a free class of your choice! Space is limited; registration for orientation is required.

FREE

Register Now!

or call (901) 969-4199

 

Thursday, March 10

6:00 - 9:00p

Everyday Vegetarian: Latin

Hands On - $59.00

We're headed south of the border for tonight's class and leaving the meat dishes at home!  Tonight we'll create tasty dishes that will enable you to create dishes full of latin flavor but are chock full of vegetables - sure to please meat and non-meat eaters alike!

MENU: Creamy Mushroom and Potato Soup with Poblanos, Green Bean Salad with Salsa Dressing, Chile-Glazed Sweet Potatoes, Swiss Chard Tacos with Caramelized Onions, Coconut Meringue Cookies

Register Now!

or call (901) 969-4199

 

Friday, March 11

6:00 - 9:00p

Easy Weeknight Meals: Fish Edition

Hands On - $59.00

Stretch your fish horizons! Tonight we'll show you how to make easy, sophisticated dishes and serve them up along with some sides and condiments that will compliment them perfectly.
MENU: Baked Red Snapper with Horseradish Crust; Asian Marinated Steamed Sole; Potato Crushed Salmon with Red Wine Sauce; Fried Tilapia with Mango and Avocado Salsa

Register Now!

or call (901) 969-4199

 

Saturday, March 12

10:00a - 1:00p

Kids Sushi Workshop

Hands On - $39.00

Students will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi.

MENU: Inside-Out California Rolls; Tamago "Egg" Nigiri (Hand-Pressed Sushi ); Spicy Shrimp Rolls; and Cucumber Rolls 

Register Now!

or call (901) 969-4199

 

Saturday, March 12

5:00 - 8:00p

Date Night: Bahamian Bonanza

Hands On - $119.00 per couple

It's just a quick hop, skip and a jump to head to the Bahamas....especially when you make it a culinary trip!  In tonight's hands-on class we'll explore the flavors of the Caribbean.  You can almost feel the warmth of the sun!!

MENU: Tostones (Twice Fried Plantains); Black Bean Soup; Adobo Spice Rubbed Chicken; Callalou (Slow Cooked Greens); Coconut Pudding

Register Now!

or call (901) 969-4199

 

Sunday, March 13

3:00 - 6:00p

Macarons and French Pastries

Hands On - $59.00

Back by popular demand, we're focusing on classic French Pastry techniques in today's class.  From the versatile pate au choux to tasty bite size madelines to the ever popular macaroons, we'll give you all of the techniques you need to recreate these delicate treats at home.  

MENU: Rosemary and Orange Madelines; Pecan Sables, Mini Eclairs with Vanilla Bean Pastry Cream; Classic French Macarons

Register Now!

or call (901) 969-4199

 

Monday, March 14

6:00 - 7:30p

Spring Time Beer Tasting with WiseAcre Brewing

Demonstration - $25.00  AGES 21 AND UP

The local beer masters at WiseAcre Brewing are back at Salud! sharing some of their seasonal favorites!  Representatives from the brewery will be on hand to answer all questions as well as guide you through the multiple tastings that will be offered.  We'll also pair the beers with some great cheeses and salamis from our own Cheese Department here at Whole Foods Market for a well-rounded and tasty experience!  Space will fill up fast so sign up today!

Register Now!

or call (901) 969-4199

 

 

Tuesday, March 15

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Shrimp Fried Rice, Vegetable Stir Fry, Sweet and Sour Chicken, Vegetable Lo Mein, Almond Cookies

Register Now!

or call (901) 969-4199

 

Thursday, March 17

6:00 - 9:00p

Luck of the Irish

Hands On - $59.00

It's Saint Patrick's Day!  Put on your best green and celebrate with us tonight!  

MENU: Scotch Eggs, Colcannon, Roasted Rack of Lamb with Whisky Sauce, Irish Soda Bread, Caledonian Cream

Register Now!

or call (901) 969-4199

 

Friday, March 18

6:00 - 9:00p

Seafood Soups and Chowders

Hands On - $59.00

We're diving deep into the sea to whip up some delicious, filling and warming soups and chowders this evening!  From the classics to some new dishes that are soon to become classics in your kitchen, we've got you covered!  Perfect for these last few days of chilly weather!

MENU: Classic New England Clam Chowder, Cajun Crab and Spinach Soup; Lobster Bisque; Thai Curry Shrimp Soup; Shrimp and Tortilla Soup

Register Now!

or call (901) 969-4199

 

Saturday, March 19

10:00a to 1:00p

Kids Pizza Palooza

Hands On - $39.00  AGES 6 TO 9

Mamma Mia!!  The kids will be whipping up pizza pies in this morning's hands-on class.  We'll start off by making fresh pizza dough and a couple of homemade sauces to adorn their hand stretched and shaped creations.  We'll even make a dessert pizza!!  Let the kids learn how to make one of their all-time favorite foods today!

MENU: Garden Salad with Homemade Ranch, Pizza Dough, Marinara "Red" Sauce, Carbonara "White Sauce" Chocolate Chip Cookie "Pizza"

Register Now!

or call (901) 969-4199

 

Saturday, March 19th 

5:00 - 8:00p

Date Night: Smorgasbord!  A Nordic Feast

Hands On - $119.00 per couple

In tonight's date night class we will travel and experience the culture and cuisine of the Nordic Countries: Sweden, Iceland, Norway.  Discover new favorites as you stretch your culinary muscle in these delicious and unique dishes!  You'll be ready to throw your own Smorgasbord feast, the perfect cure to liven up any party! 

MENU: Spice Cured Salmon with Beets and Horseradish Creme; Italiensk Salat (Norwegian Italian Style Salad with Apple); Morotssoppa (Carrot Soup); Potatisbullar (Potato Patties); Skagen Salat (Swedish Shrimp Salad); Fiskekaker (Norewgian Fish Cakes); Shortbread Biscuits with Jam

Register Now!

or call (901) 969-4199

 

Sunday, March 20

3:00 - 6:00p

Empanadas!!

Hands On - $59.00

Many countries have their take on empanadas, a meat or vegetable filled pastry.  In tonight's class we'll look at a few examples of these, travelling both to South America, the Caribbean and the Far East, to see what makes each different, yet similar in this global class.  

MENU: Argentine Beef Empanadas; Cuban Chicken and Cheese Empanadas;  Dominican Corn and Pea Empanadas; Mexican Empanadas with Ricotta; Filipino Style Turkey Empanadas

Register Now!

or call (901) 969-4199

 

Tuesday, March 22

6:00 - 8:30p

Easter Cookie Decorating with Susie Tilton

Hands On - $55.00

The Salud! kitchen is 'hopping' with excitement tonight as Susie Tilton is back!  Tonight our focus is on Easter and showing you how you can make this year's Easter basket the best yet with homemade and hand-decorated sugar cookies.  Space will fill up fast in the this hands-on class, so sign up today!  Pictures shown are a representation of the techniques used and does not reflect the exact shapes of cookies used in class. A light dinner will be served.

Register Now!

or call (901) 969-4199

 

Thursday, March 24

6:00 - 9:00p

Classic Greek Favorites

Hands On - $59.00

Opa!!!  We're headed to Greece to create some of the iconic dishes from this Mediterreanean getaway.  The fresh and vibrant flavors are just what the doctor ordered!

MENU: Elliniki Salata (Greek Salad); Avgolomono (Lemon and Chicken Soup); Baked Green Beans with Tomatoes and Feta; Moussaka (Baked Casserole with Eggplant and Beef); IKourambiedes (Roasted Almond Cookies) 

Register Now!

or call (901) 969-4199

 

Friday, March 25

6:00 - 9:00p

Date Night: Night Out in Havana

Hands On - $119.00

We're going to heat up tonight with this menu as we cook up the warming and spicy cuisine of Cuba!  The perfect way to spice up your date night!

MENU: Moros y Cristanos (Rice and Black Beans); Potato and Ham Croquetas; Ropa Vieja, Platanitos Asados; Cuba Libre

Register Now!

or call (901) 969-4199

 

Saturday, March 26

10:00a - 1:00p

Kids Easter Treats

Hands On - $39.00  AGES 6 TO 9

Kids will be preparing for the Easter Bunny with today's class!  From sweet treats to dying easter eggs, we'll have everything they need to fill up their baskets with wholesome, all-natural treats!  Hop to and sign up today!!

MENU: Frosted Easter Cookies; Bunny Munch; Peter Cotton Tail Bars; Spring Nests; All Natural Dyed Easter Eggs 

Register Now!

or call (901) 969-4199

 

Saturday, March 26

5:00 - 8:00p

Easter Parade

Hands On - $59.00

Tonight's class is the perfect menu to celebrate Easter with family and friends.  By utilizing all that the early Spring season has to offer, you are sure to satisfy and delight your guests!

MENU: Spring Greens with Strawberries and Tarragon Vinaigrette; Onion and Gruyere Gratin; Hasselback Potatoes, Mint Basted Lambchops; Powdered Sugar Pound Cake with Lemon Curd and Fresh Berries

Register Now!

or call (901) 969-4199

 

Tuesday, March 29

6:00 - 9:00p

Homemade Pasta and Sauce Workshop

Hands On - $59.00

If you haven’t got an Italian mamma to teach you how to make pasta at home, let the chefs at Salud! guide you through the process! Making your own pasta is deeply satisfying, and the results are delectable. Students will learn the techniques for making basic pasta dough, using a pasta machine to roll and cut fettuccini, preparing a filling for and stuffing ravioli, and preparing a pasta sauces from fresh ingredients. By the end of this class, we’ll sit down to a true Italian feast!
MENU: Three Cheese Manicotti with Sauce Pomodoro; Hand Rolled Spinach and Ricotta Ravioli with Tomato Pancetta Butter Sauce; Homemade Pasta with Fresh Herbs and Olive Oil; Vanilla Pound Cake with Fresh Berries and Honeyed Mascarpone

Register Now!

or call (901) 969-4199

 

Thursday, March 31

6:00 - 9:00p

International Noodle Soups

Hands On - $59.00

Here in the United States, Chicken Noodle Soup is a pantry staple, but Noodle soups are popular the world over.  In tonight's class, we'll discover some of these dishes while experiencing the wonderful flavors and cultures of different cuisines that you can recreate at home, year-round.

MENU: Pho Ga (Vietnamese Chicken Soup); Tonkatsu Pork Ramen; Crabmeat Rice Vermicelli Soup; Sichuan Beef Noodle Soup

Register Now!

or call (901) 969-4199

 

Friday, April 1

6:00 - 9:00p

No Foolin! Healthy Eating with Full Flavor

Hands On - $59.00

It may be April Fools Day, but we're not fooling around with tonight's class!  We'll show you how you can still eat healthy and not deny yourself and of the full flavor that you crave in your meals.  No foolin!

MENU:

Register Now!

or call (901) 969-4199

 

Saturday, April 2

10:00a - 1:00p

Kids Cook: Five Star Diner

Hands On - $39.00  AGES 6 TO 9

There's something timeless about diner food: it's comforting and satisfying at the same time.  In today's class, the kiddos will discover some classic dishes to help them recreate the diner experience right at home!  

MENU: Crispy Chicken Fingers; Parmesan Zucchini "Fries"; Mac and Cheese Bites;  Mini Chocolate Pies and Vanilla Bean Malted Shakes

Register Now!

or call (901) 969-4199

 

Saturday, April 2

5:00 - 8:00p

Date Night: Peruvian Delights

Hands On - $119.00 per couple

Join us tonight for a menu of fun and classic dishes from way south of the border. In addition to making a menu full of festive favorites, you’ll learn to work with the most traditional ingredients to create a collection of Peruvian foods that are sure to ignite your taste buds!

MENU: Mixed Seafood Ceviche; Lima Beans with a Citrus Herb Sauce; Perfect Pot of Rice; Aji de Gallina (Chicken in Pepper Sauce); Chocolate Alfajor Cookies; Classic Chilcano Pisco

Register Now!

or call (901) 969-4199

 

Sunday, April 3

3:00 - 6:00p

Spring Has Sprung!

Hands On - $59.00
 
Spring brings not only an abundance of great fruits and vegetables, but also a revived desire to cook after a cold winter. Celebrate spring with an array of seasonal favorites as Gena shows you how to incorporate the best of the season onto your table.
 
MENU:Mini Seafood Cakes; Salad with Fried Goat Cheese and Grilled Bread; Grass-fed Steak with Roasted Garlic and Herb Compound Butter; Grilled Asparagus with Lemon and Mint; Strawberry Filled Crepes with Triple-Berry Coulis 
 

or call (901) 969-4199

 

Tuesday, April 5

6:00 - 9:00p

Rotisserie Chicken Meals

Hands On - $59.00

The quick dinner staple - the rotisserie chicken.  If you're looking for new ideas on how to use this easy and tasty time saver, look no further!  We'll use our locally lauded in house made rotisserie chickens to whip up new dishes that take this already delicious item to new heights!

MENU: Chicken and Green Chile Enchiladas; Quick Chicken Gumbo; Chinese-Style Gingered Chicken and Rice Soup; Chicken Tetrazzini 

Register Now!

or call (901) 969-4199

 

Thursday, April 7

6:00 - 9:00p

Spring Salads

Hands On - $59.00

Spring is the perfect time for salads - tender lettuces and baby greens are just beginning to fill up gardens and farmers markets and the results can't be sweeter.  Learn some fabulous new recipes to capture the best of the season and that you can make year-round!

MENU: Springtime Green Salad; Mango and Grapefruit Salad; Couscous and Artichoke Pilaf; Quinoa with Roasted Fennel Salad; Pasta and Fried Zucchini Salad 

Register Now!

or call (901) 969-4199

 

Friday, April 8

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Salad with Classic French Vinaigrette &  Warm Goat Cheese Croutons, Old-Fashioned Vegetable Soup, Escalope de Poulet Aux Champignons, Pineapple Upside Down Cakes

Register Now!

or call (901) 969-4199

 

Saturday, April 9

5:00 - 8:00p

Sushi Workshop

Hands On - $59.00

You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of Japanese beer will complete our evening!

MENU: Inside-Out California Rolls, Nigiri Sushi (Hand-Pressed Sushi with Salmon or Tuna), Spicy Tuna Rolls; Tempura Shrimp Rolls and Cucumber Rolls.

Register Now!

or call (901) 969-4199

 

Sunday, April 10

3:00 - 6:00p

Low Country Favorites

Hands On - $59.00

The Low Country area in the United States stretches from South Carolina down south to Savannah, Georgia.  This cuisine uses the most that the coastlines and low lying lands have to offer and tonight's menu highlights some of the best!  Sign up today!!

MENU: She-Crab Soup; Shrimp & Cheddar-Scallion Grit Cakes with Okra, Corn & Tomatoes; Hoppin John Salad; Shrimp and Grits; Hummingbird Cake 

Register Now!

or call (901) 969-4199

 

Tuesday, April 12

6:00 - 9:00

Great and Grain Free!

Hands On - $59.00

Register Now!

or call (901) 969-4199

 

Thursday, April 14

6:00 - 9:00p

Everyday Vegetarian: Mediterranean

Hands On - $59.00

In tonight's class we will travel the crystal blue waters of the Mediterranean and visit the varied cuisines of the area.  From Greece, to Lebanon, to North Africa, we will taste our way through the spice-infused and fresh flavors of this exciting region.

MENU: Fattoush Lebanese Salad; Egyptian Red Lentil Soup; Baked Rice with Sweet Peppers and Feta; Stuffed Eggplants with Bulgur Wheat; Orange and Almond Torte

Register Now!

or call (901) 969-4199

 

Friday, April 15

6:00 - 9:00p

Classic French Techniques

Hands On - $59.00

Join us for a cooking celebration of some of our favorite French recipes, learning essential cooking techniques along the way. Students will learn step-by-step how to make classic French dishes before we all sit down to enjoy our creations with a glass of champagne.  Bon appétit! 

MENU: Soufflé aux Épinards (Spinach Soufflé); Coq au Vin (Chicken in Red Wine with Onions, Mushrooms, & Bacon);  Gratin Dauphinois (Scalloped Potatoes with Milk & Cheese); and La Tarte des Demoiselles Tatin (Upside-down Apple Tart).

Register Now!

or call (901) 969-4199

 

Saturday, April 16

10:00a - 1:00p

Kids Cook: Springtime Baking

Hands on - $39.00  AGES 10 AND UP 

Kiddos will learn the ins and outs of baking in today's class!  Perfect for the budding, young pastry chef in your house, we'll focus on how to properly measure ingredients as well as the baking techniques to the proper mixing dough, quick breads, cookies, biscuits and more!  And best of all?  Leave the clean up to us!

MENU:Buttermilk Biscuits with Honey Butter; Super Banana Bread; White Chocolate Macadamia Nut Cookies; Snickerdoodle Cupcakes with Buttercream 

Register Now!

or call (901) 969-4199

 

Saturday, April 16

5:00 - 8:00p

Date Night: Spring Pub Night with Penny Behnes

Hands on - $119.00 per couple 

Chef Penny is back at Salud! and sharing what she loves best - comforting English Pub fare!  Join us tonight for her new spin on this tasty cuisine!  Last year's class sold out quickly, so don't miss out!!

MENU:Cream of Watercress Soup with Garlic Croutons; Asparagus Tart; Chicken and White Wine Stew with Herb Dumplings; Sticky Toffee Pudding

Register Now!

or call (901) 969-4199

 

 

Sunday, April 17

3:00 - 6:00p

Quick Meals: Five Ingredient Cooking

Hands On - $59.00

How can you put dinner on the table quickly?  A well-stocked pantry can truly make weeknight cooking a breeze!  In tonight's class, we'll go over the items every kitchen pantry needs as well as give you easy recipes with 5 ingredients that can make shopping AND cooking a snap!

MENU: Spinach Salad with Oranges and Pistachios; Pearled Couscous with Basil and Cherry Tomatoes; Grilled Asparagus with Shaved Parmesan; Baked Fish en Papillote with Roasted Red Peppers and Artichokes; Lemonade Cookies

Register Now!

or call (901) 969-4199

 

Tuesday, April 19

6:00 - 9:00p

Cooking with Herbs

Hands On - $59.00

Springtime is the perfect time to start using fresh herbs in your cooking!  The tender shoots from basil, thyme, chives and tarragon are prevalent in gardens and are ripe for the picking!  In tonight's class we'll show you ways to harness all of their fresh flavor and use it to your advantage in all aspects of cooking: from salads all the way to dessert!

MENU: Carrrot Soup with Croutons and Basil Oil; Butter Lettuce and Avocado Salad with Spring Herbs and Fresh Chevre; Ancho Chile Grilled Shrimp and Grass-fed Beed with 3 Herb Chimichurri; Lemon-Thyme Madelines

Register Now!

or call (901) 969-4199

 

Thursday, April 21

6:00 - 7:30

Spring Wine Tasting

Demonstration - $30.00  AGES 21 AND UP

Let’s be clear… we love wine, and we love cheese! One way to enjoy and appreciate each even more is to understand how they best go together. Join us for an introduction to the essentials and pleasures of this classic duo. As you taste amazing wines and cheeses from around the world, you’ll learn with your own senses how to pair them and even learn what not to pair! Students will learn the traditional wine partners for some of the world’s greatest cheeses.  

Register Now!

or call (901) 969-4199

 

Friday, April 22

6:00 - 9:00

Eat Green!  Plant Based Meals

Hands On - $59.00

It's Earth Day!  In tonight's class we'll celebrate by creating a menu that is plant-based and takes advantage of all of the beautiful fruits, vegetables and grains this great planet has to offer!

Register Now!

or call (901) 969-4199

 

Saturday, April 23

10:00a - 1:00p

Families Cook: Doughnuts!

Hands On - $39.00 adult/$29 child   CLASS DESIGNED FOR ADULT AND CHILD, AGES 4 AND UP

Everyone loves doughnuts.  From glazed, to cake, to cruellers, to the new 'cro-nut', doughnuts come in all shapes and sizes....and we love them all!  In today's class we'll teach you how to create your own batch of freshly made confections at home!

MENU: Classic Glazed Doughnuts; Mini Powdered Donut Holes; Chocolate Cake Doughnuts; Vanilla Cream 'Cro-nut'

Register Now!

or call (901) 969-4199

 

Saturday, April 23

5:00 - 8:00p

Date Night: April in Paris

Hands On - $119.00 per couple

“I never knew the charm of spring, never knew my heart could sing…” Paris truly is for lovers. It's a city with charm where visitors are quickly swept up with the magic. It's romantic to stand along the Seine late in the evening and gaze at the Eiffel Tower magnificently lighting the sky. The art in the Louvre and the Orsay museums is unforgettable. The brilliant stained glass in St. Chapelle is breath-taking. And we haven't even mentioned the food yet. Simply put, the gastronomy is paradise. Visit the “City of Light” for an evening celebrating wonderful Parisian food and wines. What have you done to my heart!

MENU: Cantal Cheese Tart & Mesclun Salad with Walnut Vinaigrette; Coquilles St. Jacques Parisienne; Provençal Braised Lamb with Potatoes; Artichokes with Aioli; and Almond Floating Islands with Custard Sauce. 

Register Now!

or call (901) 969-4199

 

Sunday, April 24

3:00 - 6:00p

Cooking Basics and Techniques

Hands On - $59.00

There are a few key items of equipment that any home chef can use to create beautiful meals at home.  Tonight we'll focus on four - cast iron skillet, food processor, mandoline, stand mixer - and how you can use these to cook up a fantastic, restaurant style meal at home!

MENU: Jalapeno Skillet Cornbread; Restaurant-style Seared Salmon with Compound Butter; Creamy Potato Gratin;  Lemon Angel Food Cake

Register Now!

or call (901) 969-4199

 

Tuesday, April 26

6:00 - 9:00p

Springtime Cakes and Desserts

Hands On - $59.00

Towering layer cakes are the perfect way to finish off any meal or make an everyday event special.  In tonight's class we'll whip up some American classics as well as some recipes that use the best flavors that Spring has to offer.  If you're looking to brush up on your baking and icing skills, this is the class for you!

MENU: Classic Coconut Cake; Orange Chiffon Cake; Lemon Poppy Seed Cake with Almond Frosting; Strawberry Fields Cake

Register Now!

or call (901) 969-4199

 

Thursday, April 28

6:00 - 9:00p

Single Mingle: Perfect Date Night Meals

Hands On - $59.00

In a new relationship?  Looking for the perfect meal to woo that special someone but you're all thumbs when it comes to cooking?  Let us show you how easy it is to create a meal at home that will knock their socks off and be stress-free for you!  Just be prepared....there might be more cooking in your future!!

MENU: Classic Caesar Salad with Homemade Dressing; Homemade Foccacia; Tomato Vodka-Cream Sauce; Chocolate Mousse

Register Now!

or call (901) 969-4199

 

Friday, April 29

6:00 - 9:00p

Date Night: Korean 

Hands On - $119.00 per couple

The balance of fire, sour, sweet and salty are all balanced in Korean cuisine.  In tonight's class we'll share in some incredibly flavorful recipes as we cook our way through some of what this culture has to offer.  A class not to miss!

MENU:  Pa Jon (Korean Style Pancakes with sauces); Marinated Cucumbers; Jahb Chae (Noodles with Vegetables); Dak Chochu Jang Boekum (Chicken in Hot Chile Sauce); Bulgogi (Korean-Style Beef);  

Register Now!

or call (901) 969-4199

 

Saturday, April 30

11:00 - 2:00p

Breakfast Bakery

Hands On - $59.00

Want a great way to spend a lazy weekend morning? Try baking up some indulgent and comforting breakfast goodies that the whole family will enjoy. You'll learn a variety of practical baking skills including how to prepare popover batters, caramelize fruits, make and form crepes and blintzes, prepare homemade syrup, and make scones. 
 
MENU: Cheddar Cheese Popovers; Orange & Cherry Scones; Caramelized Apple Crepes; and Cream Cheese & Blueberry Blintzes.

Register Now!

or call (901) 969-4199

 

Tuesday, May 3

6:00 - 9:00

Timesavers: Cooking for the Week

Hands on - $59.00

Register Now!

or call (901) 969-4199

 

Thursday, May 5

6:00 - 9:00

Cinco de Mayo

Hands On - $59.00

Learn a spicy menu of favorites just in time to celebrate Cinco de Mayo, a celebration of Mexico’s triumph over the French army in Puebla in 1862. Tonight we'll create a menu from Mexico that will be easy to recreate for any fiesta in the upcoming warm weather months.
 
MENU: Trio of Salsas: Aquacate y Tomatillo; Pico de Gallo; Roasted Pepper and Tomato; Salad with Seared Scallops and Cucumbers; Cilantro Lime Rice; Chicken Mole, Zucchini with Corn Saute, Tres Leches Cups  
 

or call (901) 969-4199

 

Friday, May 6

6:00 - 9:00

Date Night: Pizza Parlor

Hands on - $119.00 per couple

In tonight's hands-on class, couples will knead, flip and toss their way to creating the perfect pizza pie at home.  We'll start off with homemade dough, whip up some homemade sauces and create pizzas that any Italian Mamma would love.

MENU: Garden Salad with Homemade Ranch; Homemade Pizza Dough; Marinara "Red" Sauce, Carbonara "White" Sauce, Basil Pesto, Zuppa Inglese

Register Now!

or call (901) 969-4199

 

Saturday, May 7

10:00a - 1:00p  

Kids Cook: Brunch it up with Mom!

Hands On - $39.00; $29 for additional child  AGES 6 AND UP

Children will prepare a beautiful brunch in celebration of Mom. They will learn valuable kitchen techniques as well as hosting etiquette. Kids will also receive their own flower arrangement to decorate the table and give to Mom. What a wonderful way to celebrate Mother’s Day!  Mothers are invited to brunch at 1:00pm
 
 
MENU: Mini Turkey Bacon and Gruyere Quiches with Cream Cheese Crust; Smoked Chicken Salad Sandwiches with Grapes and Almonds; Springtime Fruit Salad; Lemon Citrus Scones; Pancake Souffles with Maple Strawberry Syrup; Mixed Berry Trifle

Register Now!

or call (901) 969-4199

 

Saturday, May 7

5:00 - 8:00

Mother Sauces

Hands On - $59.00

The Five Mother Sauces - Tomato, Bechamel, Veloute, Espagnole and Hollandaise - are the true foundation of all cooking.  Mastering these will not only make cooking easier, but will increase your confidence in the kitchen and give you the tools you need to create recipes on the fly!

MENU: Béchamel Sauce and Tomato Sauce with Baked Rigatoni, Espagnole Sauce with Steak Medallions and Mushrooms; Veloute Sauce with Chicken Pot Pie; Hollandaise Sauce with Steamed Asparagus. 

Register Now!

or call (901) 969-4199

 

Tuesday, May 10

6:00 - 9:00p

Cooking with Friends: Spring Edition

Celebrate spring with an array of seasonal favorites perfect for entertaining with flair. Join us at Salud! as we share the methods and the tricks for artful presentations showcasing spring flavors and ingredients. You’ll see that anyone can do it with just a little know-how!
 
MENU: Cream of Asparagus Soup with Gruyere and Parmesan Crisps; Crisp Radish Salad with Swiss Chard and Toasted Hazelnuts; Fresh Pea Risotto; Fresh Herb and Vegetable Tian; Buttermilk Panna Cotta with Strawberry and Rhubarb Jelly

Hands On - $59.00

Register Now!

or call (901) 969-4199

 

Thursday, May 12

5:30 - 6:30

Volunteer Orientation

Are you an aspiring foodie? Want to help the chefs prep and be an integral part of the cooking class? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It’s easy – attend this orientation class and get started. After four classes, you’ll receive a credit for a free class of your choice! Space is limited; registration for orientation is required.

FREE

Register Now!

or call (901) 969-4199

 

Friday, May 13

6:00 - 9:00

Date Night: An Evening in Florence

Hands On - $119.00 per couple

Florence is among Italy’s most visited cities, thanks to the extent of its cultural treasures. The tasty dishes found on local tables are no exception and represent wonders of simplicity and flavors. Even classical French cuisine, which is widely admired, for the most part has its origins in Firenze, transported by the chefs who followed the French court of Caterina de'Medici in the 1500s. Tonight, we’ll explore the enchanting cuisine of this historic city as we learn some of its most popular dishes. 

MENU:Prosciutto & Salami with Melon; Tuscan Panzanella with Heirloom Tomatoes; Fresh Tagliatelle with Duck Ragù; Bistecca alla Fiorentina (Florentine-Style T-Bone Steak)Fried Zucchini & Squash with Lemon & Parsley; Torta di Ricotta (Sweet Ricotta Tart) 

Register Now!

or call (901) 969-4199

 

Saturday, May 14

10:00a - 1:00p

Kids Cook: Totally Tacos

Hands On - $39.00  AGES 10 AND UP

We're letting the kids throw a fiesta in class today!  We'll get started by whipping up some classic beans and rice, kicked up a notch with vegetables, then create different varieties of tacos, and finish it all off with some crispy churros and a cool aqua fresca!  Es muy magnifico! 

MENU: Easy Black Beans and Rice with Vegetables, Smoky Chicken Tacos, Beef and Tomato Tacos, Churros with Cinnamon Chocolate Sauce; Strawberry Aqua Fresca

Register Now!

or call (901) 969-4199

 

 

Sunday, May 15

3:00 - 6:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Salad with Classic French Vinaigrette &  Warm Goat Cheese Croutons; Potato & Leek Soup; Escalope de Poulet Aux Champignons; Strawberry Shortcakes

Register Now!

or call (901) 969-4199

 

Tuesday, May 17

6:00 - 9:00p

Spring Entertaining

Hands On - $59.00

Who says that entertaining needs to be a stressful affair?  Having friends and family share a meal should be a fun and light-hearted event for all - including the chef!  In tonight's class, we'll prepare a menu that is easy to recreate yet is full of the fresh, Springtime flavors that we all love.  Plus, you'll learn basic cooking techniques along the way that you can use year-round.

MENU: Ravioli with Sweet Peas & Goat Cheese, Seared Wild Salmon with Lemon-Leek Cream, Asparagus with Asiago & Prosciutto, Strawberry and  Cream Tartlets

Register Now!

or call (901) 969-4199

 

Thursday, May 19

6:00 - 9:00p

Vegan Farm to Table

Hands On - $59.00

Register Now!

or call (901) 969-4199

 

Friday, May 20 

6:00 - 9:00p

Girls Night Out: Caribbean Cruisin' 

Hands On - $59.00

Call the ladies...we're hittin the beach!  With tonight's menu we're headed to the white sandy beaches of the Caribbean and exploring all of the fresh flavors that the islands offer.  

MENU: Mango & Avocado Salad, Coconut Crusted Chicken with Curry Sauce with Caribbean Rice, Seared Red Snapper with Tropical Fruit Sauce with Yuca Fries, Pineapple Tart Tatin with Coconut Ice Cream 

Register Now!

or call (901) 969-4199

 

Saturday, May 21

10:00a - 1:00p

Kids Cook: Asian Invasion

Hands On - $39.00  AGES 6 TO 9

The little ones are headed to Asia to experience the cuisine and culture of this ancient land.  We'll make some classic dishes that they'll easily be able to recreate at home and send the entire familiy on a culinary journey.

MENU: 

Register Now!

or call (901) 969-4199

 

Saturday, May 21

5:00 - 8:00p

Date Night: Trip to the Orient

Hands On - $119.00 per couple

We're continuing our Asian excursions by exploring the cuisine of China in tonight's Date Night class.  From classic Hot and Sour soup to proper stir fry technique, we'll teach you all you need to know to make your favorite chinese dishes at home!

MENU: Hot & Sour Soup; Wok Seared Beef with Snow Peas and Red Peppers; Fried Rice; Shumai with Scallion Dipping Sauce; Date & Sesame Filled Wontons

Register Now!

or call (901) 969-4199

 

Sunday, May 22

3:00 - 6:00p

Indian Spice

Hands On - $59.00

Be introduced to the wonderful array of herbs and spices that fl avor the North Indian table. You’ll explore the mysterious tastes, textures, and aromas of North Indian cooking as your work hands-on in the Salud! kitchen. 
 
MENU:  Pakoras (an assortment of vegetables dipped in chickpea fl our, laced with spices, and lightly fried); Tandoori Chicken; Pulao (Basmati Rice cooked to perfection with whole spices); Stuffed Bhindi (okra stuffed with spices and cooked with onions and potatoes); Mint Chutney; and Papadum (crispy baked crackers full of spices).

Register Now!

or call (901) 969-4199

 

Tuesday, May 24

6:00 - 9:00p

Homemade Pasta and Sauce Workshop

Hands On - $59.00

If you haven’t got an Italian mamma to teach you how to make pasta at home, let the chefs at Salud! guide you through the process! Making your own pasta is deeply satisfying, and the results are delectable. Students will learn the techniques for making basic pasta dough, using a pasta machine to roll and cut fettuccini and preparing a pasta sauces from fresh ingredients. By the end of this class, we’ll sit down to a true Italian feast.

MENU: Fettuccini with Spinach Pesto and Roasted Shrimp; Primavera Lasagna Roll-ups; Picnic Pasta with Spring Vegetables and Aglio Olio; Pasta Caprese; Fresh Berries with Mascarpone Cream

Register Now!

or call (901) 969-4199

 

Thursday, May 26

6:00 - 9:00

Marvelous Mushrooms!

Hands On - $59.00

Register Now!

or call (901) 969-4199

 

Friday, May 27

6:00 - 9:00p

Date Night: Memorial Weekend Prep

Hands On - $119.00 per couple

With the official kick off to Summer a few days away, let Salud! get you ready to fire up the grills and get cooking!  We'll provide you with the recipes and entertaining ideas to get your Summer and season of outdoor entertaining off on the right foot!

MENU: Summer Shrimp Salad; Bacon and Blue Dogs; Southern Comfort Burgers; Red, White and Blue Slaw; Strawberry Rhubarb Sundaes; Triple Berry Lemonade Spritzer

Register Now!

or call (901) 969-4199

 

Saturday, May 28

10:00a - 1:00p

Kids Cook: School's Out

Hands On - $39.00   AGES 10 AND UP

Register Now!

or call (901) 969-4199

 

Saturday, May 28

5:00 - 8:00p

Gear Up For Grilling

Hands On - $59.00 

Warm weather is here and that can only mean one thing: grilling!!!  Tonight we'll teach you everything you need to know about setting up the perfect grill, and easy recipes to create a memorable meal in your outdoor kitchen.  Bring on Summer!

MENU: Grilled Caesar Salad with Chargrilled Croutons; Grilled Basil Corn; Smoky Potato and Bacon Bites; Spiced "Spatchcock" aka Butterflied Chicken; Outdoor Chocolate Brownies

Register Now!

or call (901) 969-4199

 

Sunday, May 29

3:00 - 6:00p

An Evening in Persia

Hands On - $59.00

Fresh and fragrant ingredients are at the heart and soul of our contemporary approach to this colorful, alluring cuisine. Time-honored traditions will meet accessible tips and classic ingredients will be demystified, while curious modern cooks become inspired by exotic and beautiful Persian dishes.

MENU:Pistachio and Pomegranate Meatballs; Fresh Mint and Lentil Soup with Leafy Greens; Roast Leg of Lamb with Persian Eggplant Rice Pilaf; Mushroom Croquettes with Green Harissa; Rosewater and Saffron Rice Pudding 

Register Now!

or call (901) 969-4199

 

Tuesday, May 31

6:00 - 9:00p

Congratulations, Graduation!  Party Pleasers

Hands On - $59.00

Register Now!

or call (901) 969-4199

 

 


Getting  here

Salud! is located within Whole Foods Market, Poplar Avenue.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.

•Kids & Teens Classes

Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.

•Wine & Cheese Classes

 You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

 

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the west side of the building.

 

Cancellation Policy

Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.

 

Private Classes

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4199 or email Bri Rogers for more information.

 

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

 

Chef Volunteer Assistant Program

Do you love food?  Are you passionate about Cooking?  Excited to enhance your culinary skills?  Become a Volunteer Chef Assistant today and start earning points towards FREE Cooking Classes!  For more information contact Bri Rogers or call us at (901) 969-4199.

 

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $75. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk.