A keto-friendly diet typically focuses on foods that are full-fat, low in carbohydrates and with a moderate amount of protein. If you’re new to this way of eating, we’ve got some great recipes, plus some tips and suggestions to make everyday meals easy and delicious.
What is a keto-friendly diet?
The keto-friendly style of eating emphasizes low-carb, high-fat foods like eggs and meats; plant-based fats like avocados and coconut oil; and some dairy products like butter, cream and cheese. Without getting too scientific, this eating pattern works by activating ketone molecules in your blood.
What’s on the menu?
This style of eating doesn’t have to be complicated. Think New York Strip Steak with Chimichurri and Salmon Poke with Cucumber and Avocado, grilled kabobs, fresh salads and more. Eating this way can be satisfying and full of flavor, with short ingredient lists and simple prep.
What to eat:
Avocados
Butter
Dark chocolate
Fat-dense meat and seafood
Ghee
Lard
Non-starchy vegetables
Nuts
Plant oils
Seeds
Full-fat dairy
What to avoid:
Alcohol
Beans
Carb-rich foods
Legumes
Many fruits
Refined grains
Refined sugars and non-plant-based sweeteners
Starchy vegetables
How to get started
Whether you’re shopping for keto-friendly standbys like cauliflower rice or quick snack solutions like jerky and Bulletproof Coffee, here’s some help to get started.
Keto-Friendly Grocery List
Pencil in the items you need to get cooking (and snacking) keto style.
Must-Try Keto-Friendly Snacks
Check out our top picks for bars, bites and more in our stores.
Keto-Friendly Recipes
Looking for inspiration in the kitchen? Our keto-friendly mains, sides and snacks will help mix up your routine, whether you're new or you're already a pro.
Disclaimer: The information provided on this website is not intended as medical or healthcare information or advice. Please consult your healthcare professional(s) regarding all matters related to your diet and health, including any possible impact when starting any diet or continuing with a restricted diet on a long-term basis.
