Asian-Inspired Superfoods

Hands-On & Demonstration, $50  CLICK HERE TO REGISTER

East Asian cuisines have long been praised for featuring healthy ingredients such as seaweed, sweet potatoes, and green tea. In this class, we’ll learn to harness the power of superfoods often found in Asian dishes. These nutrient-dense ingredients have been shown to boost your energy, regulate weight, make your skin glow, increase immunity, and heal the body. Come and see how simple and rewarding it can be to incorporate these powerhouse foods into everyday meals.

On the Menu: Sea Vegetable Salad with Ginger-Miso Dressing; Japanese Brown Rice Bowl with Fish, Shiitake Mushrooms, and Sweet Potatoes; Steamed Green Tea Cupcakes.

Instructor: Wai Chu, Culinary Center Educator

Saturday, October 12, 2013 - 14:00 to 17:00
Bowery Culinary Center, 2nd floor