Balancing Your Hormones through diet

Join qualified nutritional therapists, Catrina Crute and Mary Sharma In the Acorn Cook Centre for this workshop, to include:

  • learn how diet can affect mood and hormone balance
  • special recipes to support hormone imbalances such as PMS, thyroid disorders, adrenal fatigue, diabetes, PCOS
  • nutritional support and information about how our diet influences hormone levels
  • dietary guidelines for healthy hormone balance

Balancing Hormone Diet can support hormonal issues such as PCOS, Diabetes, PMS, mood swings, depression and anxiety.


To book please contact Catrina on 07777 607810, Mary on 01453 759208 or


For more information about Catrina Crute:


Saturday, March 16, 2013 - 13:30 to 16:30
Acorn Cook Centre
£40 per person