Clean Mind/Clean Body 10 Day Detox Workshop with Melissa Costello

Boost Energy, Lose Weight & Clean Toxins from your Body & Mind!  The Karma Chow Clean Body/Clean Mind 10-Day Detox is a food and juice based cleansing program that gives your body a break from C.R.A.P – Caffeine, Refined Sugars, Alcohol and Processed Foods.

 

These “slow poison” toxins can build up in our system over a period of time and create imbalances such as inflammation, excess weight, low energy, slow metabolism, sallow skin and digestive issues.  Periodic cleansing is crucial because it allows the body to reset itself. This program also focuses on cleansing the mind, because not only are we what we eat, we are what we think too.

 

Through the use of daily short meditations, journaling and affirmations, you will learn how become aware of and shift your incessant thought processes and self-sabotaging habits that can be toxic to your system and prevent you from being truly healthy inside and out.

 

You will get to eat plenty of fresh, whole foods on this cleanse, as well as experiment with green smoothies and juices. You WILL NOT starve or feel deprived.  .  Signup today by emailing spsbrmarketing@wholefoods.com to reserve a spot.  Each class participant receives a FREE reusable bag at check-in.

 

Date: 
Saturday, January 12, 2013 - 14:00 to 15:00
Location: 
3761 State Street
Price: 
$10/person donation to DAWG Dog Adoption & Welfare Group