Cleansing 101 with Katie Den Ouden

Are you looking for delicious ways to explore clean eating, raw foods, and naturally cleanse your body of waste and toxins without having to drink cayenne pepper/lemon juice concoctions or depriving yourself?  Do you want tasty and simple dishes in your go-to recipe list that boost immunity, regulate digestion, increase energy levels, de-puff your middle, and kick cravings to the curb?


Join our favorite Holistic Nutrition & Lifestyle Coach Katie Den Ouden to learn…

  • Why we need to cleanse and how it can help you get off the weight gain train ASAP
  • What the heck cleansing is so you know what to do and how to do it safely
  • 3 ways to start cleansing and lightening your body TODAY
  • The #1 food every cleanse MUST have
  • 3 delicious recipes directly from the Rooted Wellbeing Cleanse Cookbook to get you in your kitchen and eating some goodness pronto
  • The #1 way to tell if a cleanse or diet is bogus
  • 3 Biggest Mistakes people make when cleansing so you know what to do differently and don’t damage your health 

You will sample amazing dishes that you can include in your everyday life to help you cleanse naturally and continually discover simple ways to shed winter weight-gain, increase your energy for the longer days, and get that illusive “glow.”

Space is limited.  Please call 720-941-4100 to reserve your space today!

Tuesday, March 12, 2013 -
18:30 to 20:00
Community Room