Eating for Two: Cooking & Meal Planning for a Healthy Pregnancy

Hands-On & Demonstration, $50  CLICK HERE TO REGISTER

During pregnancy, it’s important to take charge of the one thing a new mother can control: eating well every day. Let cookbook author and wellness expert Candice Kumai share a few of her favorite recipes packed with pregnancy essentials such as vitamin C, omega 3’s, and folic acid. Come discover how pregnancy can be a time that’s rich with opportunities—relish the flavors you love, and learn to nurture yourself (and your little one) with easy, energy-boosting meals.

Everyone is welcome – not just new moms!

On the Menu: Strawberry, Spinach, and Walnut Salad with Chèvre; Homemade Lentil & Kale Soup with Roasted Garlic; Sundried Tomato and Mushroom Frittata; Fresh Smoothies with Mango, Strawberries, Papaya, Banana, and Spinach.
Instructor: Candice Kumai, Chef, TV Personality, and Cookbook Author of Pretty Delicious (Rodale); Cook Yourself Sexy (Rodale)


Wednesday, September 25, 2013 - 18:00 to 21:00
Bowery Culinary Center, 2nd floor